Soulmate Food Fitness Gourmet by Coates, Christian -- Read -- Imperial Library of Trantor

Index

Cover Title Page Contents Introduction What is the Diet Code? One Recipe Three Ways Get to Grips with the Basics What Does Water Do For You? Grazing is Good Your Route Through the Day A Visual Approach to Eating Clean and Natural Foods Eating Plans for Specific Goals

Eat to Manage Weight Eat to Keep Healthy Eat to Build Your Body Eat to Toughen Up Eat to Play Team Sports

Recipes

Breakfasts Snacks Main meals Juices, Shakes & Smoothies

Acknowledgements Index Copyright

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