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Introduction
6 Reasons Why Relationships Fall Apart
The Benefits of Building a Mindful Relationship
How to Build Mindful Relationship Habits
Mindful Relationship Habit #1: Prioritize Your Relationship with Meetings
Mindful Relationship Habit #2: Learn Emotional Intelligence
Mindful Relationship Habit #3: Create a Relationship Vision
Mindful Relationship Habit #4: Lead with Respect and Kindness
Mindful Relationship Habit #5: Practice Acceptance of Your Partner
Mindful Relationship Habit #6: Cherish Your Partner
Mindful Relationship Habit #7: Touch Often
Mindful Relationship Habit #8: Connect and Engage Daily
Mindful Relationship Habit #9: Create Shared Rituals
Mindful Relationship Habit #10: Practice Vulnerability
Mindful Relationship Habit #11: Become an Expert on Your Partner
Mindful Relationship Habit #12: Embrace Your Love Languages
Mindful Relationship Habit #13: Heal Hurts Quickly
Mindful Relationship Habit #14: Initiate Productive Conflict
Mindful Relationship Habit #15: Develop Active Listening
Mindful Relationship Habit #16: Practice Empathy
Mindful Relationship Habit #17: Use “I Feel” Instead of “You”
Mindful Relationship Habit #18: Drop the Buts
Mindful Relationship Habit #19: Learn to Be Mindfully Direct
Mindful Relationship Habit #20: Manage Your Anger Constructively
Mindful Relationship Habit #21: Learn How to Apologize Mindfully
Mindful Relationship Habit #22: Spice Up Your Sex Life
Mindful Relationship Habit #23: Practice Playfulness
Mindful Relationship Habit #24: Disconnect from Digital Devices
Mindful Relationship Habit #25: Learn to Love Yourself
Final Thoughts on Mindful Relationship Habits
One Last Reminder …
Thank You!
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