Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
INTRODUCTION
ONE HIDDEN MUSCLE: THE SECRET TO A FAST METABOLISM, FAST WEIGHT LOSS, AND A BETTER LEVEL OF FITNESS
TWO YOU CAN LOSE 20 INCHES IN JUST 20 MINUTES . . . REALLY: THE ECONOMY AND EFFICIENCY OF LOSING INCHES
THREE BUSTING THE CARDIO MYTH: HOW LONG CARDIO WORKOUTS ARE WASTING YOUR TIME AND MAKING YOU FLABBY
FOUR CARB AMNESIA: WHY YOU’RE EATING WAY MORE CARBS THAN YOU REALIZE—AND HOW TO FIX IT
FIVE THE 20-MINUTE MINDSET
SIX THE MAGIC OF THE AFTERBURN: HOW TO BURN CALORIES WHEN YOU’RE NOT WORKING OUT
SEVEN THE 20-MINUTE DIET: GO LEAN, GO GREEN, AND GO CLEAN
EIGHT YELLOW, ORANGE, AND BLUE: SET YOURSELF UP FOR SUCCESS
NINE KITCHEN PREP: GETTING READY FOR NUTRITIONAL SUCCESS
TEN THE 20-DAY MINDSET PLAN
ELEVEN THE 20-DAY FITNESS PLAN
TWELVE THE 20-DAY MEAL PLAN
THIRTEEN SUSTAIN YOUR RESULTS FOR LIFE
BONUS CONTENT
CHELSEA EARLEWIN
TREVOR STEER
MARIA ARTEAGA
STEPHANIE LAUSTEN
FELIPE ROCHA
VERONICA HILL
ELIZABETH ROCHA
ACKNOWLEDGMENTS
NOTES
ABOUT THE AUTHOR
CREDITS
COPYRIGHT
ABOUT THE PUBLISHER
← Prev
Back
Next →
← Prev
Back
Next →