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Index
Cover
Title Page
Copyright
Preface
Acknowledgments
Contents
Introduction
PART I: ALLERGIES: CAUSES, SYMPTOMS, AND TREATMENTS
Chapter 1: Allergies and the Overaggressive Immune System
The Germ Disease Myth
Why the Immune System Breaks Down
Multiple Assaults to the Body
Nutritional Deficiencies
Environmental Stressors
Psychoallergenic Reactions
The Role of Environmental Medicine
Who Is the Classic Patient with Environmental Illness?
Chapter 2: Allergies vs. Chemical Poisoning
Types of Allergies
Inhalant Allergies
Food Allergies
Chemical Allergies
Allergic Load Phenomenon
Chapter 3: How Allergies Can Manifest
Allergic Arthritis
Asthma
The External Regulation of Asthma
Brain Allergies
Autism
Chronic Fatigue Syndrome
Dementia
Epilepsy
Schizophrenia
Tourette’s Syndrome
Diabetes And Other Carbohydrate-Metabolism Disorders
ALS, A Form Of Diabetes
Alzheimer’s Disease
Irritable Bowel Syndrome
Premenstrual Syndrome (PMS)
Yeast Infections
How Candida Can Harm You
Treating Candida And Other Yeast Disorders
Case Studies Of Candida Patients
Chapter 4: Childhood Allergies
How Allergies Develop And Manifest In Children Of Different Ages
Allergies Before Birth
Allergies During Infancy
Allergies In Toddlers
Allergies In Older Children
Allergies In Adolescents
End-Stage Symptoms Of Allergies
Allergies And School
Sick Schools
Clean Classrooms
Allergies And IQ Changes In Children
Chapter 5: Allergy-Provoking Substances
Polluted Places
Sick Buildings
Sick Houses
Cars And Other Vehicles
Airplanes
Less-Toxic Places To Live
Indoor Pollutants
Animal Danders
Asbestos
Carbon Monoxide
Deodorizers
Electromagnetic Radiation (EMR)
Fluorescent Lighting
Fluoride
Formaldehyde
Pesticides
Radon
Volatile Organic Chemicals
Other Pollutants
Antibiotics
Chlorine
Heavy Metals
Microbiological Organisms
Molds
Parasites
Preservatives
Viruses
Chapter 6: Testing For And Treating Food Allergies And Chemical Sensitivities
Testing Yourself
Keeping A Journal
Challenging Yourself With Foods
Pulse Testing
What An Environmental Doctor Can Do For You
Unmasking
Neutralization Immunotherapy
Building Immune Resistance
The Basic Immune-System Nutrients
Testing For Exposure To Known Or Unknown Allergens
Treating The Anatomical Components Of Your Immune System
The Presence Of Immune-Weakening Pathogens
Absorbing Nutrients Efficiently From Your Foods
Cleansing And Building The Immune System With Herbs
Other Helpful Treatments Homeopathic Remedies
Magnets
Stress-Management Techniques
Exercise
Detoxifying The Home
Air Filters And Negative Ionizers
Lessening Exposure To Electromagnetic Radiation
Chemically Free Personal-Care Products
Natural Room Deodorizers
Alternatives To Pesticides
Less-Toxic House Paints
Safer Cleaning Products
Cleaning Up The Neighborhood
Chapter 7: The Traditional Vs. The Environmental Approaches To Allergy Medicine
Why Environmental Medicine Is Not Widely Practiced
Most Doctors Are In The Dark
The Five Misconceptions Of Traditional Physicians
Political And Economic Reasons
The Overselling Of Science
The Importance Of Environmental Medicine Today
Chapter 8: Personal Testimonials
PART2: THE NO MORE ALLERGIES DIET
Recipes
Juices
Breakfast
Soups
Salads
Dressings, Sauces, and Gravies
Entrées
Desserts
The Twenty-One-Day Menu Plan
Vegetarian’s Vocabulary
PART3: RESOURCE GUIDE
Basic Immune-Building Nutrients And Herbs
The Foundation Nutrients
Vitamin A
Zinc
Vitamin C
Bioflavonoids
Gla
Vitamin E
Selenium
Vitamin B Complex
Nonspecific Stimulant Herbs
Echinacea
Astragalus
Licorice Root
Panax And Siberian Ginseng
Garlic
Specific Antiviral Stimulant Herbs
Philanthus
Usnea And Lomatium
St. John’s Wort
Ganoderma (Reishi Mushroom)
Shiitake And Agaricus Mushrooms
Poria Cocos
Iknowki Mushroom
Cleansing Herbs
Burdock Root
Dandelion Root And Leaves
Red Clover
Regenerative Herbs From Ancient Times
Gurmar
Milk Thistle
Studies And Articles On Environmental Medicine
Glossary Of Medical Terminology
Notes
Index
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