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Imperial Library
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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Preface
Introduction
Week One: Awareness: Be Here Now
Mindful Living Exercises • Breath Awareness • Body Awareness
Week Two: Peace: Stress Less
Peacefinder Exercises • Long, Slow, Deep Breathing • Sitting Meditation
Week Three: Freedom: Begin with Beginner’s Mind
Three Beginner’s Mind Moments • Delectable Eating • Walking Without Labels
Week Four: Compassion: Love Yourself
Don’t Believe Everything You Think • Loving Your Body • Loving Kindness Meditation • Affirming Your Perfection
Week Five: Intimacy: Connect to Your Soul
Mantra Meditation • Self-Inquiry: Who Am I? • Walking with Awareness • Cultivating Sympathetic Joy
Week Six: Authenticity: Communicate Honestly
Heart-Centered Breath • Listening with Love
Week Seven: Receptivity: Look for What Matters
Embodying Your Beauty • Gratitude Meditation • Self-Inquiry: What Is My Heart’s Desire? • Walking in a Wonderful World
Week Eight: Nourishment: Continue the Transformation
Noble Silence • A Personal Retreat
Afterword
Resources for Additional Support and Inspiration
Acknowledgments
About the Author
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