The Everything Guide to the Acid Reflux Diet by Rosick, Edward R. -- Read -- Imperial Library of Trantor

Index

Letter to the Reader Welcome to the Everything® Series! Title Page Copyright Page Introduction Chapter 1: The ABCs of Acid Reflux

Anatomy of the Digestive Tract Just What Is Acid Reflux? Acid Reflux Symptoms and Warning Signs How Some People Develop Acid Reflux How Is Acid Reflux Diagnosed? Complications and Dangers of Untreated Acid Reflux

Chapter 2: Dietary Interventions for Acid Reflux

Food and Acid Reflux Beverages Food Gluten-Free Eating and Acid Reflux Creating Food Plans to Manage Symptoms

Chapter 3: Lifestyle Changes for Acid Reflux

Stress Smoking Cessation Weight Loss

Chapter 4: Medications

Talking to Your Doctor Antacids Alginate Histamine Type 2 Receptor Antagonists (H2 Blockers) Proton Pump Inhibitors (PPIs) Prokinetic Medications Future Medications

Chapter 5: Integrative and Holistic Therapies

Acupuncture Hypnosis Vitamins and Amino Acids Melatonin Herbal Therapies for Acid Reflux D-Limonene Probiotics

Chapter 6: Surgery

Should You Have Surgery? Types of Surgeries for Acid Reflux Electrical Stimulation for Acid Reflux Minimally Invasive Endoluminal Therapies The Road to Recovery

Chapter 7: Breakfast

Herbed Vegetable Omelet Irish Oatmeal and Poached Fruit Spinach and Gorgonzola Egg-White Omelet Tomato, Bell Pepper, and Feta Frittata Scrambled Eggs with Sausage and Jalapeño Cottage Cheese Pancakes Sweet Potato Pancakes Berry Almond Scones Chestnut Flour Crepes Corn Crepes Banana Nut Pancakes Blueberry or Strawberry Pancakes Egg-and-Cheese-Stuffed Tomatoes Shirred Eggs with Crumbled Cheddar Topping Mini Quiches

Chapter 8: Lunch

Asian Sesame Lettuce Wraps Chicken Breast with Scallions, Snap Peas, and Beans Spiced Stuffed Peppers Veggie Burger Sliders Grilled Pork and Mango Salsa Sandwich Thanksgiving Wraps Grilled Vegetable and Cheese Panini Bacon, Kale, and Sun-Dried Tomato Quiche Frittata with Asparagus, Cheddar, and Monterey Jack Shrimp and Lobster Salad Stuffed Portobello Mushrooms with Roasted Tomatoes and Quinoa Indian Vegetable Cakes Thai Chicken with Peanut Dipping Sauce

Chapter 9: Dinner

Poached Chicken with Pears and Herbs Golden Sautéed Diver Scallops Lemon Chicken Moroccan Chicken Tagine Sirloin Steak with Tomato Salad Beef Tenderloin with Chimichurri Rosemary Pork Chops with Apples and Raisins Winter Root Vegetable Soufflé Asian Sesame-Crusted Scallops Almond Flour Chicken Pot Pie Hearty Pot Roast Curried Shrimp with Avocados Herb-Stuffed Veal Chops Grilled Portobello Mushrooms Stuffed Eggplant with Ricotta and Spices Chicken Divan Spicy Mixed Meatballs Hollandaise Sauce

Chapter 10: Vegetables, Legumes, and Sides

Lentils with Stewed Vegetables Roasted Green Beans with Almonds White Bean Ratatouille Lentil Salad Southwestern Bean Salad Lentil Soup with Winter Vegetables Bean and Vegetable Chili Classic Italian Risotto Caramelized Onions Baked Stuffed Artichokes Garlic and Cheddar Biscuits Sweet Corn Bread Snow Peas with Water Chestnuts and Ginger Pesto with Basil and Mint Napa Cabbage with Sesame Apple, Cranberry, and Walnut Chutney Baked Mushroom and Fontina Risotto

Chapter 11: Soups, Stews, and Stocks

Egg Drop Soup with Ginger and Lemon Savory Fish Stew Yellow Pepper and Tomato Soup with Basil Spiced Pumpkin Soup Broccoli Soup with Cheddar Spinach, Sausage, and Bean Soup Beef and Sweet Potato Stew Chicken Broth Beef Broth Vegetable Stock Fish Stock Hearty Lamb Stew New England Clam Chowder Asian-Style Soup with Rice Noodles Shrimp and Coconut Soup Cashew-Zucchini Soup

Chapter 12: Salads and Dressings

Grilled Eggplant and Pepper Salad BLT Salad with Turkey and Avocado Fig and Parmesan Curl Salad Shrimp and Blood Orange Salad Spicy Asian Salad with Grilled Tuna Fresh Gluten-Free Croutons Wild Rice Salad French Dressing Lemon Pepper Dressing Italian Dressing Caesar Dressing Sweet and Sour Dressing Spinach Fruit Salad Greens and Fruit Salad

Chapter 13: Snacks

Spicy Guacamole Deviled Eggs with Capers Stuffed Zucchini Boats Brie-Stuffed Celery with Walnuts Fruit Skewers with Yogurt Dip Black Bean Salsa Mango Salsa Tex-Mex Taco Dip Rosemary Basil Crackers or Crispy Pizza Crust Chili Bean Dip with Dipping Vegetables Tomatillo Salsa Tropical Fruit Salsa Crunchy Snack Mix Grilled Shrimp Skewers Roasted Sweet and Spicy Soybeans Stuffed Cherry Tomatoes

Chapter 14: Smoothies

Berry Banana Smoothie Pumpkin Spice Smoothie Peaches ’n’ Cream Smoothie Pineapple Delight Smoothie Sour Apple Smoothie Mega Melon Smoothie Beet and Fruit Smoothie Pomegranate Green Smoothie Ginger and Apple Cleansing Smoothie Savory Green Smoothie Amazing Avocado Smoothie Cocoa Banana Smoothie Strawberry Dandelion Smoothie Pear and Ginger Smoothie Blackberry Lemon Smoothie

Chapter 15: Juices

Spicy Melon Juice Blackberry Banana Juice Cabbage Juice Tropical Cucumber Juice Apple Lemonade Peach Strawberry Juice White Grape and Lime Juice Cranberry Apple Juice Pear Pineapple Juice Seven-Vegetable Juice Carrot Cauliflower Juice Broccoli Apple Carrot Juice Spicy Tomato Juice Root Vegetable Juice Pepper Apple Juice

Chapter 16: Vegetarian

Scrambled Eggs Masala Huevos Rancheros Smoky Black-Eyed Pea Soup with Butternut Squash and Mustard Greens Vegan Chili Egyptian Lentils and Rice Spinach-Stuffed Vegetables Pickled Mushrooms Creamed Carrots Spinach and Tomato Sauté Garlicky Broccoli Raab Swiss Chard Ravioli Fennel with Lemon and Parmesan Smooth Cauliflower Soup with Coriander Spiced Pecans Honey-Orange Beets

Chapter 17: Slow Cooker

Creamy Chickpea Soup Étouffée Fajita Chili Tomato Basil Soup Pork Steaks in Apple and Prune Sauce Poached Swordfish with Lemon-Parsley Sauce Beef Bourguignon Curried Cauliflower Bacon and Broccoli Crustless Quiche Tarragon Chicken Moroccan Root Vegetables Applesauce Cranberry Pear Compote Fruit Crisp Mocha Custard

Chapter 18: Desserts

Flourless Hazelnut Chocolate Cake Raspberry Coulis Nut-Crusted Key Lime Pie Baked Stuffed Apples Simple Berry Crumble Gingerbread Pudding Cake Creamy Hot Fudge Sauce Frozen Bananas Dipped in Chocolate Dark Chocolate, Walnut, and Hazelnut Torte Blueberry-Peach Cobbler Dark Chocolate–Dipped Strawberries

Chapter 19: Gluten-Free Breads

Classic Sandwich Bread Focaccia Challah French Bread Italian Breadsticks Irish Soda Bread English Muffins Bagels Lemon Poppy Seed Bread Spiced Apple Bread Spiced Holiday Pumpkin Bread Classic Banana Walnut Bread Savory Popovers Flaky Crescent Rolls

Appendix A: Sample Menu Plans

Week 1 Week 2 Week 3 Week 4

Appendix B: Sources

Chapter 2 Chapter 3 Chapter 4 Chapter 5 Chapter 6