It's Not Always Depression, Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self by Hendel, Hilary Jacobs -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword Part 1: Getting to Know the Change Triangle

What This Book Will Do for You The Story of Me The Change Triangle Basics How Comfortable Are You with Emotions?

Part 2: Releasing Core Emotions

Fran’s Panic, Anxiety, and Grief You Can Change at Any Age: Neuroscience and Neuroplasticity Experiment: Slowing Down

Part 3: Identifying Trauma

Sara’s Depression and Navigating Conflict We Are All a Little Traumatized: Small t and Big T Trauma We Are Wired for Connection: The Science of Attachment Experiment: Giving Yourself Compassion Experiment: Self-Parenting

Part 4: Core Emotions

Bonnie’s Rage Everything You Need to Know About Your Core Emotions Experiment: Noticing Internal Experiences Experiment: Finding Your Core Emotions

Part 5: Inhibitory Emotions

Spencer’s Social Anxiety Working with Anxiety, Shame, and Guilt Experiment: Calming Anxiety Experiment: Shaming Messages Experiment: The Shoulds You Encounter Daily Experiment: Guilty Feelings The Healing Emotions of Joy, Gratitude, and Pride in the Self Experiment: Joy, Gratitude, and Pride in the Self

Part 6: Defenses

Mario’s Story: Moving Through Trauma to Peace Defenses Experiment: Noticing Your Defenses

Part 7: The Openhearted State

Sara Redux: The Authentic Self and Openhearted State The Self, the Openhearted State, and the C’s Experiment: Finding Your C’s Experiment: Plotting Yourself on the Change Triangle Experiment: Working the Change Triangle

Final Words Dedication Acknowledgments Resources Appendix A Appendix B Bibliography Notes About the Author