Self Massage by Young, Jacqueline -- Read -- Imperial Library of Trantor

Index

Cover Page Title Page Dedication Table of Contents INTRODUCTION

1 Why self-massage? 2 The self-massage system 3 Preparation 4 The sequence 5 The moves

SELF-MASSAGE

1 Warm-up 2 The head and face 3 The neck, shoulders and arms 4 The chest and abdomen 5 The back 6 The legs and feet

FINE POINTS

1 Fine points of practice 2 Adapting your practice 3 Common questions and experiences 4 Breathing exercises 5 Finger and hand exercises 6 Massaging others

APPENDICES: KNOW YOUR BODY

1 The skeletal system 2 The muscular system 3 The vital organs 4 The meridian system 5 Acupoint guide

Footnote Further reading Index Acknowledgements About the Author Copyright About Publisher Page

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