Models Do Eat by Jong, Jill de -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Foreword A Message from Jill The 10 Essentials

Calories Gluten Carbs Protein Fat Sugar pH: What’s Your Number? Why Organic? Exercise Chemicals

Protein Power

Breakfast on the Go Chocolaty Protein Shake Power Pancakes Exotic Quinoa Breakfast Bowl Vegan Morning Scramble Carrot Quinoa Bowl Easy Pea-sy Soup Black Bean Pesto Pasta Garbanzo Truffle Burger Lentils with Salmon and Broccoli Scrumptious Scallops

Less Sugar, More Spice

Flourless Flax Waffle Chia Banana Parfait Mediterranean Breakfast Cups Sweet and Savory Chicken Meatballs Sweet Potato Cakes Southwestern Black Bean Burger Roasted Beet Salad with Pickled Fennel Peanut Butter Energy Balls Easy Chicken Enchilada Casserole Grass-Fed Bolognese Sauce

Paleo Party

Endless Energy Matcha Muffins Crunchy Superfood Paleo Granola Colorful Kale Salad Vegan Rice Paper Rolls Nourishing Tempeh Bowl Authentic Raw Sauerkraut Paleo Stuffed Zucchini Boats Chocolate Mousse Quick Guacamole Paleo Chocolate Chip Banana Cake

Simply Delicious

Breakfast Salad Overnight Oats Cilantro Breakfast Egg Muffins Avocado Toast Cherryberry Smoothie Spicy Collards and Cabbage Salad Wholesome Mushroom Tacos Ginger Chili Sauté Three-Bean Chipotle Chili Curried Fish Stew

Happy Belly

Bone Broth Eggsellent Morning Cultured Vegetables Rainbow Salad Bison Stew Spiced Salmon with Sweet Potatoes Fertile Femme Ice Cream Chia Cacao Pudding Mojito Coconut Yogurt

Fitness Fuel

Bodybuilder’s Breakfast Runner’s Granola Morning Strawberry Goodness Brown Rice Soufflé Runner’s Quinoa Lunch Chunky Salmon Mint Burgers Lemon Chili Prawns Summit Snack Very Green Juice Schnitzel with Fennel Sauerkraut

Unhealthy Foods Made Healthy

Easy Homemade Chia Seed Jam Four-Ingredient Vegan Shortbread Cookies Buffalo Chicken Penne Gluten-Free Lasagna Cashew Cream Bites with Chocolate Sauce Chocolate Hazelnut Cheesecake Raw Cherry “Cheesecake” with Almond Crust Chocolate Sunflower Butter Cups Sunflower Butter Crispy Rice Treats

Mostly Plants

Arugula Salad Avocado Hummus Sunny-Side-Up Eggs in an Avocado Moroccan Carrot Mash Charred Cauliflower, Peppers, and Egg Shiitake, Onion, and Sunchoke Salad Mustard and Microgreen Beet Salad Pickled Egg, Beet, and Pea Tendril Salad Avocado, Tomato, and Crab Salad

Sweets and Treats

Gingerlicious Bliss P.B. Banana Bites Better Peanut Butter Cups Paleo Pumpkin Pie Raw Vegan Cheesecake Bars Healthier Chocolate Crepes Paleo Cookies ‘n’ Almond Mylk Deconstructed Raw Peach Cobbler Candy Corn Parfait

Liquid Recipes

Sweet Dreamy Refreshed Energized Cleansed Productive Beautiful Healed Cool Bubbly Light Cozy Glorious Elevated

Afterword Acknowledgments Photo Credits Index About the Author