Skinnytaste Meal Prep, Healthy Make-Ahead Meals and Freezer Recipes to Simplify Your Life: A Cookbook by Homolka, Gina -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction Meal Prep Basics Freezer Cooking & Storage 101 Skinnytaste Meal Plans Breakfast

Breakfast-on-the-Run Bowls Piña Colada Yogurt Bowls Avena (Oatmeal Smoothie) Breakfast Fried Rice Baked Oatmeal Cups, Four Ways Stuffed Bagel Balls Lemon Blueberry Buttermilk Sheet Pan Pancakes Strawberry and Cottage Cheese Jars Sausage, Egg, and Cheese Breakfast Sandwiches Breakfast Quesadillas Italian Sausage and Ricotta Frittata Classic Egg Salad Instant Pot Egg White Steel-Cut Oats Almond Flour Banana Crumb Muffins Greek Yogurt Raspberry Loaf

Hearty Salads

Ramen Salad Bowls with Grilled Chicken Food Cart–Style Chicken Salad with White Sauce Taco Salad Meal Prep Grilled Shrimp with Cucumber Chickpea Salad Shrimp Salad with Dill Tuna and White Bean Salad Greek Chickpea Salad Surf and Turf Salad with Gorgonzola and Bacon Cauliflower Tabbouleh Bowls with Chickpeas and Hummus Cold Soba Sesame Salad Instant Pot Beet Salad with Citrus and Orange Ricotta Fiesta Quinoa Salad Vegan Hummus Kale Wraps

Warm Grain, Noodle & Vegetable Bowls

Mix-and-Match: Design Your Own Grain, Noodle, or Veggie Bowls Juicy Italian Chicken Meatballs Chicken Larb Bowls Slow Cooker Chicken Enchilada Rice Bowls Greek Chicken Pilaf Bowls Chili-Lime Chicken and Black Bean Cauli-Bowls Sheet Pan Mediterranean Chicken and Veggies Stuffed Chicken Parmesan and Asparagus Pesto Chicken and Roasted Veggie Farro Bowls Banh Mi Turkey Meatball Rice Bowls Thai Shrimp Cakes with Cucumber Salad Kofta Meatball Couscous Bowls Korean Beef and Rice Bowls Roasted Veggie and Barley Buddha Bowls California Roll Bowls Roasted Cauliflower Shawarma Lettuce Wraps Smashed Broccoli Pecorino Farro Bowls Roasted Winter Veggie Quinoa Bowls

Smart Snacks

Deviled Eggs with Lox Buffalo Chicken–Stuffed Celery Sticks California Tuna Salad–Stuffed Cucumbers Zucchini Chips BBQ Roasted Green Peas Air-Popped Popcorn with Sea Salt “Everything” Nuts PB+J Healthy Oatmeal Cookies DIY Protein Bistro Snack Boxes Pumpkin Hummus

Freezer Favorites: Vegetarian

Ribollita Soup Tomato Basil Soup with Broccoli Grilled Cheese Slow Cooker Coconut Red Curry Butternut Soup Carrot Tomato Ginger Soup Baked Spinach Stuffed Shells Chickpea Spinach Tomato Curry Eggplant Parmesan Zucchini Rollatini Torta Pasqualina (Spinach Pie) Roasted Vegetable Lasagna Zucchini Pupusas Black Bean and Butternut Enchilada Bake Falafel Chickpea Burgers

Freezer Favorites: Meat & Seafood

5 Freezer Chicken Marinades Freezer-to-Instant-Pot Chicken and Dumpling Soup Freezer Chicken Black Bean Burritos Freezer-to-Instant-Pot Cream of Chicken and Wild Rice Soup Freezer-to-Instant-Pot Thai Chicken Stew with Butternut Squash Instant Pot Cajun Red Beans and Rice Instant Pot Chicken and Shrimp Gumbo Chicken and Chickpea Stew Chicken Orzo Soup with Dill Slow Cooker White Bean Chicken Chili Pollo Guisado DIY Chicken Taco Kits Italian Stuffed Jalapeño Peppers Autumn Stuffed Acorn Squash Sofrito-Stuffed Cabbage Rolls Turkey Taquitos Sicilian Rice Ball (Arancini) Casserole Turkey Cheeseburger Egg Rolls Indian-Inspired Shepherd’s Pie Moussaka Makeover Low-Country Boil Foil Packets Slow Cooker BBQ Brisket Winter Brisket and Barley Soup Lentil Soup with Bacon Frozen Fish Sticks with Dill Tartar Sauce Southwest Salmon Burgers

Big Batches & Planned-Overs

Paprika Roasted Whole Chicken Pollo Asado (Latin Rotisserie-Style Roasted Chicken) Chicken and Broccoli Rabe Wraps Rotisserie Summer Chicken Bowls with Smoked Paprika Aioli Chicken Souvlaki Pitas Herb Turkey Breast with Gravy Personal Turkey Pot Pies Turkey Cranberry Salad Sheet Pan Herb Salmon with Broccolini and Tomatoes Salmon Fried Rice with Asparagus Spicy Salmon Poke Bowls Salmon Niçoise Salad Slow Cooker Italian Pulled Pork Pork Shoulder Ragu with Cauliflower Polenta Instant Pot Colombian Beans Bean and Turkey Tostadas Five-Spice Glazed Pork Tenderloin Quick Five-Spice Pork Ramen Homemade Wontons, Three Ways Wonton Soup Gyro Loaf Greek Gyro Salad Basil Pomodoro Sauce

Dedication Acknowledgments Index About the Authors