Paleo Diet · 14 Day Paleo Diet For weight Loss + Delicious 100 Paleo Recipes by Simons, Tanya -- Read -- Imperial Library of Trantor

Index

INTRODUCTION WHAT IS A PALEO APPROACH? What to Expect When You Embrace a Paleo Diet Why paleo? Paleo diet Food List

The Paleo Diet Meats Paleo Diet Fish and Seafood Paleo diet Nuts and Seeds Paleo Diet Vegetables Paleo Diet Oils/Fats Paleo Diet Nuts Paleo Diet Fruits Spices and Herbs

Foods to Avoid What should I drink on Paleo? The Health Benefits of a Paleo Approach 14 Day Paleo Diet Meal Plan

14 Day Paleo Diet Meal Plan (Best viewed in landscape mode)

PALEO DIET BREAKFAST RECIPES

Palo Delicious Zucchini Smoothie Paleo Rainbow Smoothie Healthy Paleo Green Smoothie Paleo Tropical Smoothie Matcha Pineapple Mango Smoothie Avocado Shrimp Omelet Paleo Almond and Banana Smoothie Paleo Strawberry Clementine Smoothie Pineapple and Coconut milk Smoothie Healthy Paleo Smoothie Berry Delicious Smoothie Blueberry and Coconut Water Smoothie Avocado and Almond Omelet Quinoa Veggie Breakfast Bowl Blueberry & Dates- Breakfast cereal Ultimate Paleo Almond Flour Muffins Turkey Scrambled Eggs Tapioca Crêpes Thick & Creamy Strawberry Banana Shake Pumpkin and Banana Smoothie Fennel Pork Apple Breakfast Patties The Best Western Omelet Blueberries & Raspberries pancakes Chocolate Chia Cherry Shake Easy Chicken Breakfast Casserole Tomato Dill Frittata Chicken, Leek and Asparagus Dill Breakfast Casserole Zucchini Frittata Leek & Arugula Frittata Broccoli & Chicken Quiche

PALEO LUNCH RECIPES

Beef and Veggie Casserole Roasted Broccoli w/ Lemon Coconut Chicken w/ Mustard- Honey Sauce Chicken and Broccoli Kale, Cranberry, and Sweet Potato Salad Mustard Crusted Salmon with Arugula and Spinach Salad Sautéed Kale Avocado Chicken Salad Paleo Chinese Chicken Salad Seared Tuna Nicosia Salad Tomato & Tuna Burgers Butternut Squash Soup Shawarma Chicken with Lemon- Basil Vinaigrette Red Snapper in Sauce Salmon w/ Chanterelle Mushrooms India Curried Shrimp North Shore Baked Salmon File Grilled Cod with Spicy Citrus Marinade White Fish with Mushroom Sauce

PALEO DINNER RECIPES

Ground Lamb & Zucchini Roasted Beets w/ Balsamic Glaze Turkey Lettuce Wraps Gingery Chicken & Veggies Moroccan Chicken Casserole Asian Mince Curry Fried Chili Beef w/ Cashews Coconut-Crusted Cod Curried Chicken Salad Mexican Chicken Served With ‘Rice’ Asian Stir Fry Zucchini Noodles Spiced Chicken w/ Grilled Lime Turkey Hash Sesame Salmon Burgers Grilled Lemony Chicken Barbecued salmon with lemon and herbs Fish with Herb sauce Roasted Seafood w/ Herbs &Lemon Cucumber & Avocado Salad Paprika and chili kale chips

PALEO SNACKS

Chicken Liver Pâté Easy Guacamole Baked Cinnamon Apple Chips Zucchini Ribbon Salad Roasted Sweet Potato Chips Roasted Asparagus Guacamole w/ Vegetables Kale Chips Hard-Boiled Eggs w/ Avocado Healthy Fried Plantain Pickled Veggies Stuffed Celery Bites Pesto-Stuffed Mushrooms Healthy Sautéed Kale Vinegar & Salt Kale Chips Squash Fries Spinach Cake Carrot French Fries Roasted Balsamic Beets Candied Macadamia Nuts Fig Tapenade Veggie Snack Guacamole Deviled Eggs Curried Roasted Cauliflower Healthy Spiced Nuts Sesame Crackers

PALEO DRINKS

Paleo Almond Milk Paleo Mango lassie Paleo Strawberry Lemonade Paleo Antioxidant Berry Shake Cranberry Apple Detox Juice Berry Delicious

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