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Index
Contents
Introduction
The Myth of the Little Engine
Chapter One
The Psychology of Persistence
Chapter Two
Unsuccessful Quitting
Chapter Three
Quitting As an Art
Chapter Four
A Talent for Quitting
Chapter Five
Managing Thoughts and Emotions
Chapter Six
Taking Stock
Chapter Seven
Mapping Your Goals
Chapter Eight
How to Quit Well
Chapter Nine
Resetting Your Inner Compass
Afterword
The Wisdom of Quitting
Acknowledgments
Notes
Bibliography
Index
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