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Index
Cover
Praise
Title Page
Dedication
Contents
Foreword, by Dr Michael Mosley
Fasting: a Bit of Background
The Science of Fasting
The Fast Diet in Practice
The Fast Diet Eating Plan
The Fast Diet and Me: Testimonials
Key Fast Day Ingredients: Calorie Counter
Endnotes
Acknowledgements
Index
A, B, C
D, E, F
G, H, I
J, K, L
M, N, O
P, Q, R
S, T, U
V, W, X
Y, Z
Plates
About the Author’s
Copyright
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