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Index
The Journal Writing Superpower Secret
Copyright
Table of Contents
Introduction. Journal Writing Superpowers
Chapter 1. What Makes Journal Writing "Intentional"?
Chapter 2. "Bricolage" and the Benefits of Intentional Journal Writing
Chapter 3. Writing's Superpowers
Chapter 4. Your Personal Journaling Ritual
The Actual Journaling Session
Chapter 5. Ideas for Your Personal Structure
Daily “Morning Pages”
Daily Gratitude
Long-term Goals
Your ONE “Most Important Task” (1MIT)
Affirmations
“Visions to Make Real”
Your Own Strategic Questions
Good Example Questions
4 Sets of Question Re-frames
Picking Questions for Your Journal
Example Custom Structure
Chapter 6. Your Quick Start Checklist
Conclusion. Your Superpower "Fuel Up"
"As Needed" Sprints and Exercises
Important Note
Exercises
Three Easy Rules
Exercises FAQ
Linking Actions to Goals (and Vice Versa!)
Stopping Self-Sabotage
"Affirmation Expansions"
The "What Are My Roles?" Exercise
The "Power Triggers" Exercise
The "Ten Ideas" Exercise
The "Procrastination Buster" Exercise
The "On Your Deathbed" Exercise
The "Best Possible Self" Exercise
The "WORST-CASE SCENARIO OMG" Exercise
Prime Your Learning
DIY Exercises
Mini Sprints
5-Day Success Starter Sprint
Day ONE.
Day TWO.
Day THREE.
Day FOUR.
Day FIVE.
3-Day Tangible Vision Sprint
Day ONE.
Day TWO.
Day THREE.
3-Day Productivity Obstacle Overhaul Sprint
Day ONE.
Day TWO.
Day THREE.
The DIY Sprint Framework
Further Resources
Pre-Made Template Journals
Further Reading
Bonus Free Downloadable Resources
About the Author
Notes
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