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Index
Practical Mindfulness
Contents
Preface
SECTION A | Introduction
1 | The Benefits of Being Mindful
2 | Thoughts and Attention
SECTION B | The 3 Key Elements
3 | Being Aware
4 | Being Nonjudgemental
5 | Being Nonreactive
SECTION C | Practical Applications
6 | Emotion Regulation
7 | Stress & Resilience
8 | Complexity & Decision-Making
9 | Flow for High Performance
10 | Authentic Being & Relating
11 Conclusion
Bibliography
Further Resources
Copyright Notice
About the Authors
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