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Index
Acknowledgments
Introduction
Chapter 1: My Personal Story
Chapter 2: What Is Depression?
Chapter 3: If You Are Experiencing Depression
Chapter 4: Medication, Yes or No?
Chapter 5: What to Do? – Habits to Cope with Depression
Chapter 6: How Do They Help? The Importance of Having a Support Group
Chapter 7: What Did I Do to Recover from Depression and Find a Happier, Healthier Life?
Final Remarks
Resources and Links
About the Author
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