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PART I: INTRODUCTION
The Trap of Unconscious Living
What Is Mindfulness?
The Purpose of 10-Minute Mindfulness
Why Ten Minutes?
Links and Resources
PART II: BUILDING MINDFULNESS HABITS
10 Benefits of Building Mindfulness Habits
How to Develop a Mindfulness Habit
How to Use These 10-Minute Mindfulness Habits
PART III: MORNING MINDFULNESS HABITS
PART IV: LATE-MORNING MINDFULNESS HABITS
PART V: AFTERNOON MINDFULNESS HABITS
PART VI: EVENING MINDFULNESS HABITS
PART VII: CONCLUSION
How to Build Your First Mindfulness Habit Routine
Final Thoughts on Mindfulness Habits
One Last Reminder …
Thank You!
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