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Index
Title page
Copyright
About the author
Author’s note
Contents
1. Introduction
2. What is mindfulness?
3. Why?
4. Space
5. Breath
6. Brushing your teeth
7. Body
8. Attitude
9. Feet
10. Reacting
11. Movement
12. Sound
13. Sensations
14. Thoughts
15. Breathing space
16. Challenges
17. Kindness
18. Slowing down
19. Me
20. Society
21. Stillness
22. Where next?
List of practices
Further resources
Acknowledgements
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