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Index
Cover
Other Books by This Author
Title Page
Copyright
Dedication
Contents
Foreword
Introduction
Part One: The Power of Lean
1 • The Goal of Lean
2 • How to Develop Lean Consciousness
3 • Clearing Space
4 • The Power of Breath
5 • Understanding Body Type
Part Two: Gaining Lean Consciousness
6 • Yoga for a Lean Body
7 • Find Your Calm Center—Meditation
8 • Cardio and Weight Training
9 • Eating Lean
10 • The YogaLean One-Week Jumpstart Program and Recipes for Lean
11 • Karma Yoga, Higher Purpose, and Giving Back
Appendix A
Appendix B
Acknowledgments
Bibliography
About the Author
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