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Index
Title Page Copyright Notice Dedication Acknowledgments Introduction I: The Prep
1. Understanding Intermittent Fasting 2. The Clean & Lean Rules 3. The Clean & Lean Foods
II: The Plan
4. Clean & Lean Daily Plan
III: The Workouts
5. The Workout Plans 6. Exercise Instructions
IV: The Extras
7. Clean & Lean Snacks 8. Condiments
Index Also by Ian K. Smith, M.D. About the Author Newsletter Sign-up Copyright
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