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Index
Series Editor’s Foreword Preface Acknowledgments About the Authors Skovholt Practitioner Professional Resiliency and Self-Care Inventory 1 Caring for Others Versus Self-Care: The Great Human Drama Self-Reflection Exercises 2 Joys, Rewards, and Gifts of Practice Joys of Practice Rewards of Practice Gifts of Practice Self-Reflection Exercises 3 The Cycle of Caring as the Practice Essential Caring as Central in Counseling, Therapy, Teaching, and Health Careers The Cycle of Caring The Cycle in Summary Self-Reflection Exercises 4 The Long, Textured Path From Novice to Senior Practitioner Themes in Professional Development Phases of Practitioner Development 5 The Elevated Stressors of the Novice Practitioner The Ambiguity of Human Interaction Trekking With a Crude Map Acute Need for Positive Mentoring Glamorized Expectations Intense Evaluation and Illuminated Scrutiny by Professional Gatekeepers Porous Emotional Boundaries Ethical and Legal Confusion Acute Performance Anxiety and Fear The Fragile and Incomplete Practitioner Self Summary Self-Reflection Exercises 6 Hazards of Practice The Difficult Nature of the Work With Clients, Students, and Patients Managing Major Professional Stressors Hazards Summary Self-Reflection Exercises 7 Burnout: A Hemorrhaging of the Self Compassion Fatigue Lack of Clarity Work of Maslach Seven Sources of Burnout Meaning and Caring Burnout Self-Reflection Exercises 8 Balancing Caring for Others and Caring for Self Losing One’s Innocence About the Assertive Need for Self-Care The Need for More Self-Care at Times of Personal Crisis or Excessive Stress Codependency and Self-Care Psychological Wellness as an Ethical Imperative Self-Reflection Exercises 9 Sustaining the Professional Self Sustained by Meaningful Work Maximizing the Experience of Professional Success Avoid the Grandiosity Impulse and Relish Small “I Made a Difference” Victories Think Long Term Creating and Sustaining an Active, Individually Designed Development Method Professional Self-Understanding Creating a Professional Greenhouse at Work Using Professional Venting and Expressive Writing to Release Distress Emotions The “Good Enough Practitioner” Understanding the Reality of Pervasive Early Professional Anxiety Increasing Intellectual Excitement and Decreasing Boredom by Reinventing Oneself Minimizing Ambiguous Professional Loss Learning to Set Boundaries, Create Limits, and Say No to Unreasonable Helping Requests Summary Self-Reflection Exercises 10 Sustaining the Personal Self Constant Investment in a Personal Renewal Process Awareness of the Danger of One-Way Caring Relationships in One’s Personal Life Nurturing One’s Self Summary: Keeping in Focus One’s Own Need for Balanced Wellness—Physical, Spiritual, Emotional, and Social Self-Reflection Exercises 11 Burnout Prevention and Self-Care Strategies of Expert Practitioners Category A: Professional Stressors Category B: Emergence of the Expert Practitioner Category C: Creating a Positive Work Structure Category D: Protective Factors Category E: Nurturing Self Through Solitude and Relationships Conclusion Self-Reflection Exercises 12 Epilogue Imagery Exercise Self-Reflection Exercises 13 Self-Care Action Plan Part 1: Assess Your Own Other-Care vs. Self-Care Balance Part 2: Action Plan for Change References Index
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