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Index
Cover Title Page Copyright Notice Dedication Epigraph Acknowledgments Introduction: More Than Fitness 1. Locked Up 2. First Two Months: About Seventy Pounds to Go
Tier 1—Entry-Level Workouts Tier 1—Exercise Photos Convict Diet
3. Month Three: About Fifty Pounds to Go
Tier 2—Next-Level Workouts Tier 2—Exercise Photos Card Game Card Game—Photos
4. Months Four, Five, and Six: The Last Thirty Pounds
Tier 3—Supermax Level Workouts Tier 3—Exercise Photos 21 Down—Push-up Game
5. Keeping It Off 6. Shock 7. Addiction 8. Recovery
ConBody Boot Camp—One-Month Starter Plan ConBody Boot Camp—Two More Months ConBody Boot Camp—Month Three
Final Note About the Authors Newsletter Sign-up Contents Copyright
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