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Imperial Library
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Index
Cover
Title Page
Copyright Notice
Dedication
Epigraph
Acknowledgments
Introduction: More Than Fitness
1. Locked Up
2. First Two Months: About Seventy Pounds to Go
Tier 1—Entry-Level Workouts
Tier 1—Exercise Photos
Convict Diet
3. Month Three: About Fifty Pounds to Go
Tier 2—Next-Level Workouts
Tier 2—Exercise Photos
Card Game
Card Game—Photos
4. Months Four, Five, and Six: The Last Thirty Pounds
Tier 3—Supermax Level Workouts
Tier 3—Exercise Photos
21 Down—Push-up Game
5. Keeping It Off
6. Shock
7. Addiction
8. Recovery
ConBody Boot Camp—One-Month Starter Plan
ConBody Boot Camp—Two More Months
ConBody Boot Camp—Month Three
Final Note
About the Authors
Newsletter Sign-up
Contents
Copyright
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