Easy Weight Loss Yoga by Bacall, Patricia -- Read -- Imperial Library of Trantor

Index

Copyright Disclaimer Foreword Yoga for Weight Loss

How to NOT Lose Weight Eliminating Your Fat Furnace Why It’s Called “Die-eting”

One Body—Many Systems: Tuning up Your Entire System for Health The Glands and Organs Affected by Yoga Postures The Hormones Yoga Stimulates to Help You Lose Weight Introduction to Yoga

Benefits of the Yogic Lifestyle

Yogic Diet Yoga and Weight Loss The Best Poses for Your Practice Yoga: The Marriage of Movement and Breath The Poses

Forward Bends Side Bend Plow Pose Backward Bends Cobra Pose Bow Pose Bridge Pose Spinal Twisting Crescent Pose Chair Pose Downward Facing Dog

Conclusion About the Author

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