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Index
Title
Copyright
Dedication
Contents
Prologue
Part I: Older Slower Fatter?
1. The Aging Myth
2. The Ageless Athlete
3. Over the Hill
Part II: Faster Stronger Leaner!
4. The High-Performance Senior Athlete
5. Training Basics
6. Advanced Training
7. Rest and Recovery
8. Body Fat
Epilogue
Acknowledgments
Appendix A: Workout Guidelines for Senior Athletes
Appendix B: Field Tests for Senior Athletes
Appendix C: Measuring Intensity
Notes
About the Contributors
Index
About the Author
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