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Index
Cover
Also by Gary Taubes
Title Page
Copyright
Dedication
Epigraph
Contents
Introduction
1: The Basics
2: Fat People, Lean People
3: Little Things Mean a Lot
4: Side Effects
5: The Critical If
6: Targeted Solutions
7: A Revolution Unnoticed
8: The Body’s Fuel
9: Fat vs. Obesity
10: The Essence of Keto
11: Hunger and the Switch
12: The Path Well Traveled
13: Simplicity and Its Implications
14: Defining Abstinence
15: Making Adjustments
16: Lessons to Eat By
17: The Plan
18: Caution with Children
Acknowledgments
Notes
List of References
A Note About the Author
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