Real Food Heals by Frank Lipman -- Read -- Imperial Library of Trantor

Index

COVER TITLE PAGE COPYRIGHT CONTENTS FOREWORD MY STORY

THE TENETS OF REAL FOOD HEALS COOKING TENETS OF REAL FOOD HEALS

SALADS & DRESSINGS

SALAD TOOLS AVOCADO CARPACCIO WITH SMOKED SALMON, WALNUTS, AND CHERRIES FENNEL AND ARTICHOKE SALAD WITH GRAPEFRUIT LEMON DIJON VINAIGRETTE CELERY AND TREVISO RADICCHIO SALAD WITH SPICED PEPITAS AVOCADO-TOMATILLO VINAIGRETTE SUMMER SQUASH SALAD WITH RADISHES AND TUNA CAULIFLOWER, CELERIAC, WHITE ASPARAGUS, AND ARTICHOKE SALAD TREVISO RADICCHIO AND PARSLEY SALAD WITH TONNATO DRESSING TONNATO DRESSING CELERY AND RADISH SALAD WITH MACKEREL ARUGULA AND CUCUMBER SALAD WITH PROSCIUTTO AND PARMESAN SLICED PEACHES WITH FETA, PISTACHIOS, AND HONEY ARUGULA AND NECTARINE SALAD WITH WALNUTS CIDER HONEY VINAIGRETTE SLICED PAPAYA WITH TURMERIC-CHIA VINAIGRETTE AND KEY LIMES TURMERIC–CHIA SEED VINAIGRETTE CUCUMBER-JICAMA SALAD WITH CHILES GINGER VINAIGRETTE HONEYDEW WITH OLIVE OIL, SEA SALT, ESPELETTE PEPPER, AND LIME HEIRLOOM TOMATO AND WATERMELON SALAD WITH BURRATA MEYER LEMON VINAIGRETTE CREMINI CARPACCIO BROWN BUTTER AND PINE NUT VINAIGRETTE APPLE AND SHAVED KOHLRABI WITH CASTELVETRANO OLIVES AND BASIL BRUSSELS SPROUTS AND DRIED CHERRY SALAD WITH BLACK AND WHITE SESAME TOASTED SESAME VINAIGRETTE QUINOA SALAD WITH CUCUMBERS, HERBS, AND TUNA LEMON HONEY MUSTARD VINAIGRETTE MARINATED BEET SALAD WITH HORSERADISH VINAIGRETTE HORSERADISH VINAIGRETTE AUTUMN SQUASH SALAD SEAWEED SALAD WITH CARROT-GINGER DRESSING CARROT-GINGER VINAIGRETTE SHAVED ROOT VEGETABLE SALAD WITH BLOOD ORANGES ANCHOVY-CITRUS VINAIGRETTE SHAVED VEGETABLE AND ARUGULA SALAD WITH KEFIR-CHIA VINAIGRETTE AND SARDINES KEFIR-CHIA VINAIGRETTE SHAVED KOHLRABI WITH SMASHED AVOCADO, ANCHOVIES, AND BOILED EGGS

VEGETABLES

CELERY ROOT NOODLES WITH SUN GOLD TOMATOES, ANCHOVIES, AND BASIL ZUCCHINI NOODLES WITH GARLIC SCAPE AND PISTACHIO PESTO SAUTÉED ASPARAGUS, SPRING ONIONS, ARTICHOKES, AND GREENS SAUTÉED MUSTARD GREENS WITH ANCHOVIES SAUTÉED MAITAKE MUSHROOMS AND MUSTARD GREENS STIR-FRIED BOK CHOY AND SHIITAKES BABY BOK CHOY WITH COCONUT FORBIDDEN BLACK RICE WILTED SUMMER SQUASH WITH GARLIC SCAPES, LEEKS, AND HERBS SUMMER SQUASH STUFFED WITH MUSHROOMS, PEPITAS, AND GOAT CHEESE HARISSA ROASTED SPAGHETTI SQUASH FRESH AND DRIED TOMATO CAPONATA BROCCOLI FLORETS WITH GOCHUJANG VINAIGRETTE AND PICKLED BROCCOLI STEMS COCONUT ROASTED CAULIFLOWER WITH CILANTRO AND LIME RAS EL HANOUT ROASTED KABOCHA SQUASH STEAMED SWEET POTATOES WITH DATE BUTTER ROASTED SWEET POTATOES WITH COCONUT, MAPLE SYRUP, AND ESPELETTE PEPPER MARINATED SPICE-GRILLED CARROTS WITH MINT, YOGURT, AND PISTACHIOS PAN-ROASTED BRUSSELS SPROUTS ROASTED AND RAW SUNCHOKES WITH QUINCE VINAIGRETTE QUINCE VINAIGRETTE MAPLE-ROASTED SUNCHOKES WITH KEFIR AND NIGELLA SEEDS SPICY RAPINI WITH ALMONDS, HORSERADISH, AND QUINCE GRILLED AVOCADOS WITH CITRUS SALSA

SOUPS

VEGETABLE STOCK CHICKEN STOCK ROASTED BONE BROTH WITH AROMATIC SPICES MUSHROOM MISO SOUP WITH DELICATA SQUASH AND GREENS MUSHROOM BROTH ROASTED WINTER SQUASH SOUP WITH KEFIR AND OLIVE OIL CHILLED CARROT SOUP WITH CITRUS AND GINGER CHICKEN SOUP WITH GINGER, LEEKS, MUSHROOMS, OKRA, AND BOK CHOY CUCUMBER AND HONEYDEW GAZPACHO TOMATO AND WATERMELON GAZPACHO CHILLED PEA SOUP WITH YOGURT

EGG DISHES

BACON AND EGGS WITH KIMCHI SAVORY OATS WITH BACON, MUSHROOMS, AND FRIED EGGS FRIED EGGS OVER BACON, GOLDEN BERRY, AND COLLARDS SAUTÉ KALE, LAMB, AND FETA FRITTATA SOFT SCRAMBLED EGGS WITH AVOCADO, CHIA SEEDS, SMOKED SALMON, AND KALE SCRAMBLED EGGS WITH LEEKS, SQUASH, AND HERBS MUSHROOM, ASPARAGUS, AND HAM OMELET POACHED EGGS WITH SPRING VEGETABLES DEVILED EGGS WITH ANCHOVIES AND ROSEMARY

FISH & SEAFOOD

OLIVE OIL–POACHED SALMON WITH TOMATOES AND OLIVES PERFECTLY PAN-ROASTED SALMON SCALLOP CEVICHE WITH LIME, CHILE, MINT, AND BASIL SEARED SWORDFISH WITH HEIRLOOM TOMATOES, AVOCADO, CELERY, AND CAPER BERRIES PERFECTLY GRILLED HALIBUT PAN-SEARED MACKEREL IN CAPONATA COCONUT SEAFOOD CURRY STEAMED PISTOU-RUBBED MONKFISH FILLETS WRAPPED IN COLLARDS

CHICKEN

BRINED ROAST CHICKENS BASIC ROAST CHICKENS SEARED KEFIR-MARINATED CHICKEN AND TOMATO SKEWERS PERFECT PAN-ROASTED CHICKEN BREAST ROASTED CHICKEN AND HEIRLOOM TOMATO “PANZANELLA” WITH PECANS AND HERBS SAFFRON VINAIGRETTE KALE AND CHICKEN CAESAR SALAD WITH QUINOA AND PECANS CAESAR VINAIGRETTE TAMARI-GLAZED CHICKEN SALAD WITH AVOCADO, PEPITAS, AND HARD-BOILED EGGS BRAISED CHICKEN AND QUINOA STEW WITH MUSHROOMS AND WINTER GREENS MARKET VEGETABLE AND CHICKEN BRAISE BRAISED CHICKEN WITH SHIITAKE MUSHROOMS, BITTER GREENS, GINGER, AND COCONUT

MEAT

LAMB LAMB CHOPS WITH SHIITAKES AND RHUBARB PERFECTLY GRILLED LAMB LOIN CHOPS HARISSA SCALLION LAMB PATTIES WITH DANDELION GREENS SEARED GROUND LAMB WITH OKRA, CHILES, AND PRESERVED LEMON SPICED ALMOND LAMB MEATBALLS LAMB MEATBALL STEW WITH QUINOA, BABY CARROTS, SUGAR SNAP PEAS, AND HERBS ROASTED LEG OF LAMB ROLLED WITH ANCHOVIES, OLIVES, AND HERBS BRAISED LAMB SHANKS IN LETTUCE CUPS GRILLED LAMB AND EGGPLANT KABOBS ON ROSEMARY SKEWERS BEEF SEARED FLAT-IRON STEAK SALAD WITH RADISHES AND SHIITAKE VINAIGRETTE SHIITAKE VINAIGRETTE GRILLED HANGER STEAK WITH CHIMICHURRI SPAGHETTI SQUASH STUFFED WITH GINGER-GARLIC BEEF GRILLED SKIRT STEAK SALAD WITH HEARTS OF PALM, CUCUMBERS, MELON, AND TOMATOES HONEY DIJON VINAIGRETTE PORK SEARED BONE-IN SMOKED PORK CHOPS ROAST COPPA PORK SHOULDER VIETNAMESE BLT WRAPS

SNACKS & DRINKS

ROASTED AND MARINATED BEETS SUMMER CRUDITÉS WITH AVOCADO DIP CARROT HUMMUS WITH TURMERIC QUICK PICKLED CUCUMBERS PICKLED CARROTS AND DAIKON PICKLED PEPPERS NORI WRAP WITH GRILLED KING OYSTER MUSHROOMS AND KIMCHI NORI WRAP WITH AVOCADO, BOILED EGG, ANCHOVIES, AND TUNA WITH HOT SAUCE TROPICAL ENERGY BAR SIMPLY THE BEST GRANOLA SWITCHEL SMOOTHIE WITH KALE, AVOCADO, AND PEAR BLUEBERRY CHIA TONIC LIME AND MAPLE CHIA TONIC ROSEMARY AND GRAPEFRUIT CHIA TONIC CHIA PUDDING WITH PUREED MANGO

SAUCES & STAPLES

MINT YOGURT SAUCE HERBED YOGURT POMEGRANATE YOGURT SAUCE CILANTRO ZA’ATAR YOGURT SAUCE GINGERED CUCUMBER KEFIR RAITA CASHEW, ANCHOVY, AND LEMON PESTO GARLIC SCAPE AND PISTACHIO PESTO RAMP AND ALMOND PESTO GINGER, MINT, CILANTRO, AND BASIL PISTOU WITH COCONUT OIL CHIMICHURRI CILANTRO SALSA VERDE MINT AND PARSLEY SALSA VERDE SORREL SALSA VERDE GRAPEFRUIT AND JALAPEÑO SALSA SAUCE VIERGE CHERRY TOMATO, ANCHOVY, BASIL, AND PISTACHIO SAUCE AVOCADO AIOLI CONCORD GRAPE AND GINGER SAUCE SPICED PEPITAS BUTTERED SALTED WALNUTS MARINATED ANCHOVIES JUST-RIGHT BOILED EGGS AROMATIC TRICOLOR QUINOA REAL FOOD HEALS 21-DAY REBOOT SAMPLE DAY

ACKNOWLEDGMENTS INDEX

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