Mindfull by Greenwood, Carol -- Read -- Imperial Library of Trantor

Index

Contents Introduction Chapter 1: The First Fuel Zone

Sweet Potato Waffles Whole-Wheat Oatmeal Blueberry Pancakes with Ricotta Topping - Dale Mackay Blintz Envelopes with Blueberries Shakshuka with Warmed Zaatar Pita Morning Hash with Faux Poached Eggs Overnight Swiss Chard, Sun-Dried Tomato and Mushroom Strata Breakfast Crostini with Ricotta, Honey and Figs Fruit Bruschetta Easy Maple Granola Breakfast Burritos - Nettie Cronish Parliament Hill Smoothie - Laureen Harper Winter Fruit Compote

Chapter 2: Fuel On The Go

On-the-Go Fruit Salad Delicious Low Fat, High Fibre Blueberry Muffins - Susan Mendelson Autumn Fruit Turnovers Squash Squares with a Whole-Wheat Crust - Laura Calder Date-Pecan Oatmeal Squares - Rose Reisman Banana Bread with Flaxseed and Wheat Germ Granola Bites with Figs and Dates Bet-You-Can't-Eat-Just-One Cereal Cookies Breakfast Flatbread with Potatoes and Tomato - Judy Wood Cheese & Herb Biscuits

Chapter 3: Mid-Day Mindfullness

Argentinean Steak Sandwich with Quick Chimichurri Sauce Saag Paneer Sandwich Four-Season Frittata Caramelized Onion & Tomato Phyllo Tart Pesto Orzo with Roasted Trout and Peas Chicken with Rhubarb Chutney Over Dark Greens Shaved Green Salad with Spicy Grilled Shrimp Asian Greens & Rice Noodle Salad Scallop Niçoise Salad - Mark McEwan Chickpea & Herb Salad with Warm Lemon Dressing Grilled Salmon with Green Salad & Apple Vinaigrette - Chuck Hughes Corn, Black Bean & Tomato Salad Ceviche Lettuce Wraps Cream of Broccoli Soup Roasted Tomato & Garlic Soup with Rice – Daphna Rabinovitch Mediterranean Stuffed Peppers Curried Lentil & Wheatberry Salad with Mango Wild Rice Salad Golden Quinoa with Raisins and Almonds Sweet Pepper & Barley Risotto Tart with Spinach and Pine Nuts Thin Crusted Pizza with Roasted Chicken, Balsamic Glazed Tomatoes, Goat Cheese and Pesto Pear, Spinach & Blue Cheese Flatbread with Onion Jam

Chapter 4: Afternoon Brain Boosters

Cranberry Pumpkin Seed Crunchy Snack - Susan Mendelson Fennel Spiced Asiago Biscotti Chili Chocolate Bark with Cherries and Pistachios Indian Spiced Chickpeas Southwestern Spiced Nuts Parmesan & Pepper Wonton Crackers Seaweed & Sesame Wonton Crackers Roasted Edamame Bean Dip Thai-Inspired Almond & Peanut Dipping Sauce Bite-Size Nut Scones

Chapter 5: Appetizing Appetizers

Salmon Tartare with Wasabi-Spiked Avocado “Mousse” Thai Shrimp on Lemongrass Skewers Summer Rolls with Vegetables and Fresh Herbs, with Thai Dipping Sauce Sushi Stacks Malaysian Fish Cakes with Easy Dipping Sauce Whitefish “Tartare” Persian Platter Coconut Shrimp Figs with Walnuts, Gorgonzola and Balsamic Drizzle Roasted Squash Soup with Roasted Pumpkin Seeds – Anne Desjardins Cinnamon Skewered Lamb Kebabs Fresh Roasted and Fried Almonds with Spicy Marinated Olives

Chapter 6: The Whole Plate

Haddock Wraps with Crunchy Southwestern Salad Herbed Fish Stew Basa and Asparagus Steamed in White Wine Halibut with Two Tomato and Avocado Salsa - Daphna Rabinovich Poached Coconut Fish Asian Salmon Burgers - Michael Smith Miso Glazed Tofu with Toasted Sesame Green Beans Marinated Tofu Over Wilted Napa Cabbage and Vegetables Hot and Sour Soup Ribollita Black Bean Soup Lemon Thyme Turkey with Spicy Smoky Succotash Moroccan Chicken Stew with Couscous and Homemade Harissa Roasted Fruit and Vegetable Stuffed Chicken Grilled Chicken with Pomegranate Vinaigrette - Brad Smoliak Turkey Shepherd's Pie with Mushrooms, Spinach, Cranberries and Sweet Potatoes Peruvian Spiced Grilled Chicken with Cracked Wheat and Chayote or Zucchini Pilaf Mediterranean Style Rabbit with Olives, Capers and Green Beans with Polenta Spicy Honeyed Chicken Thighs with Peanut Coleslaw Thyme Roasted Beef Tenderloin with Three-Mushroom Ragout Flank Steak with Pine Nut, Herb and Currant Stuffing Tandoori Spiced Lamb with Roasted Cauliflower Purée Lamb Stew with Root Vegetables South African Peanut Stew Farfalle with Walnuts, Goat Cheese, Arugula and Caramelized Apples Squash, Spinach & Onion Lasagna

Chapter 7: Fruity Finales

Mango & Fennel Granita Roasted Cinnamon Plums - Chuck Hughes The Most Delicious Nutritious Berry Crisp Ever Crème Caramel Sponge Cake with Macerated Peaches Warm Citrus Casserole Warm Blueberry Brown Butter Cake Bites - Jeff McCourt Almond-Ginger Tart Meringue Cups with Rhubarb & Strawberry Topping Vanilla Yogurt Cake with Marmalade Glaze

Acknowledgements References Ingredient Assumptions Glossary of Cooking Terms Index About the Authors Copyright About the Publisher