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Index
Praise
Title Page
Copyright Page
Dedication
I.
II.
III.
PART 1 - HOW DO YOU MOVE? TALES FROM THE BEGINNING
Chapter 1 - Surprising Observations
JOHN, PART ONE
Chapter 2 - A Malfunctioning Locomotor System
ERIN, PART ONE
Chapter 3 - How Did We Get This Way?
Chapter 4 - Standing on Two Legs
SELF-EXPERIMENTS - A and B
PART 2 - YOU FE THE MIND-BO
Chapter 5 - A Sense of Feeling
Chapter 6 - Feelings Gone Wrong
GARY
BETTY, PART ONE
Chapter 7 - The Feeling of Fear
HOW WE PERCEIVE DANGER
Chapter 8 - Fear’s Body-Mind
IN THE GRIP OF FEAR
A THREATENING INJURY
THE SHRINKING WORLD OF PAIN
Chapter 9 - Anxiety and Performance
BRUCE, PART ONE
Chapter 10 - Attention, Awareness, and Conscious Inhibition
BRUCE, PART TWO
PART 3 - HOW DO YOU THINK? THE MIND CHANGES EVERYTHING
Chapter 11 - A Fine Day in London with Nothing to Feel
Chapter 12 - Discovering the Thinking Mind
THE ATTIC
SURPRISES AND BELIEFS
Chapter 13 - Believing Is Not Seeing
Chapter 14 - The Difference That Inhibition Makes
ERIN, PART TWO
Chapter 15 - You Have a Helper
SELF-EXPERIMENTS - C and D
PART 4 - SPACE AND DIRECTION OUR HIDDEN SENSE
Chapter 16 - Fewer Words, More Space
CLEO
MEGHAN
Chapter 17 - More Problems with Feelings
NATHAN
NANCY
Chapter 18 - Balance and Coordination
Chapter 19 - A New Way of Moving
BRIAN
BETTY, PART TWO
SELF-EXPERIMENTS - E and F
PART 5 - TOUCH OUR FORGOTTEN SENSE
Chapter 20 - Touching the Heart
SAM
WHAT IS IT ABOUT TOUCH?
Chapter 21 - The Teacher’s Hands
PART 6 - CONSCIOUSNESS OUR NEWEST SENSE
Chapter 22 - Pain Free and Movin Again
JOHN, PART TWO
Chapter 23 - An Incredible Lightness of Being
ERIN, PART THREE
Chapter 24 - Speaking from My Self
GREG
Chapter 25 - Self-Mastery: Connnection
SELF-EXPERIMENTS - G and H
APPENDIX - How to Find a Teacher
GLOSSARY
NOTES
BIBLIOGRAPHY
Acknowledgements
INDEX
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