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Index
Half title
Title
Copyright
Dedication
Contents
Tables and diagrams
Introduction: do you live to eat or eat to live?
1. The ins and outs of digestion
2. Getting down to basics: macronutrients
3. Fuelling up: energy
4. Essential micronutrients: vitamins
5. Essential micronutrients: minerals and trace elements
6. Functional foods: phytochemicals and probiotics
7. Water, acid, alcohol, salt and additives
8. What is a balanced diet?
9. Omnivores, piscivores, vegetarians and vegans
10. Nutrition and weight
Resources and further reading
Index
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