Shame by Burgo, Joseph -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Notice Dedication Introduction Shame Awareness Survey Part I: The Shame Spectrum

1. The Shame Family of Emotions 2. The Value of Shame 3. Unloved and Left Out 4. Exposed and Disappointed 5. Joy and the Birth of Self-Esteem 6. Shame and the Growth of Self-Esteem

Part II: The Masks of Shame

Avoiding Shame

7. Social Anxiety 8. Indifference 9. Promiscuity and Addiction 10. Avoiding Shame in Everyday Life

Denying Shame

11. The Idealized False Self 12. Superiority and Contempt 13. Blame and Indignation 14. Denying Shame in Everyday Life

Controlling Shame

15. Self-Mockery 16. Self-Hatred 17. Masochism 18. Controlling Shame in Everyday Life

Part III: From Shame to Self-Esteem

19. Shame Defiance and Narrow Identity 20. Shame Resilience and Expanding Identity 21. Building Pride 22. Sharing Joy

Appendix 1: Survey Scoring and Discussion Appendix 2: The Exercises Acknowledgments Notes

Notes: Introduction Notes 1 Notes 2 Notes 3 Notes 4 Notes 5 Notes 6 Notes 9 Notes 10 Notes 14 Notes 17 Notes 18 Notes 19 Notes 20 Notes 21 Notes 22

Bibliography Also by Joseph Burgo More Praise for Shame About the Author Newsletter Sign-up Contents Copyright

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