Log In
Or create an account ->
Imperial Library
Home
About
News
Upload
Forum
Help
Login/SignUp
Index
Cover
Title Page
Dedication
Contents
Foreword by Amby Burfoot
Introduction by Jennifer Van Allen
Acknowledgments
About the Starting Line
Part I: Getting Started
Chapter 1: The Basics
Chapter 2: Become a Runner in Five Easy Steps
Chapter 3: Motivation: Getting Going and Sticking with It
Part 2: Nutrition and Weight Loss
Chapter 4: Eat Like a Runner
Chapter 5: Losing Weight and Keeping It Off
Part 3: Staying Healthy and Managing Injuries
Chapter 6: Run Safe and Injury Free
Chapter 7: Preventing and Coping with Injuries
Part 4: Appendix
Run for 30 Minutes Plan
A Guide to Common Running Terms
Grocery Shopping Quick Guide
Endnotes
Index
About the Authors
Copyright
← Prev
Back
Next →
← Prev
Back
Next →