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Index
Cover
Other Books by this Author
Title Page
Dedication
Contents
Part One - Brain Basics
Introduction: The Missing Link Boost Your Brain to Get and Keep the Body You Have Always Wanted
Chapter 1 - The Brain-Body Solution Ten Basic Principles to Change Your Brain and Your Body
Part Two - Change Your Brain, Change Your Weight
Chapter 2 - The Craving Solution Use Your Brain to Increase Your Willpower and Calm the Urges That Prevent You From Achieving Your Goals
Chapter 3 - The Weight Solution Use Your Brain to Achieve Your Optimal Weight
Chapter 4 - The Nutrition Solution Feed Your Brain to Look and Feel Younger
Chapter 5 - The Exercise Solution Exercise Your Body to Strengthen Your Brain
Part Three - Change Your Brain, Beautify and Strengthen Your Body
Chapter 6 - The Skin Solution Brain Signals to Soothe and Smooth Your Skin
Chapter 7 - The Hormone Solution Balance Your Hormones to Turn Back the Clock
Chapter 8 - The Heart Solution Use Your Brain to Strengthen and Soothe Your Heart
Chapter 9 - The Focus and Energy Solution Boost Your Energy to Stay on Track Toward Your Goals
Part Four - Change Your Brain, Increase Love and Vitality
Chapter 10 - The Sleep Solution Rest Your Brain for a Slimmer Shape and Smoother Skin
Chapter 11 - The Stress Solution Relax Your Brain to Reduce Your Wrinkles and Improve Your Immune System
Chapter 12 - The Memory Solution Remember What You Need to Do Every Day
Chapter 13 - The ANT Solution Think Your Way to Being Thinner, Younger, and Happier
Chapter 14 - The Passion Solution Make Love to Recharge Your Brain and Body
Chapter 15 - The Brain Health Solution Treat Brain Disorders to Protect Against Physical Illnesses
Chapter 16 - Change Your Brain, Change Your Body, Change Other People’s Bodies How Your Brain Influences the Physical and Mental Health of Others
Appendix A: 15 Important Numbers I Need to Know
Appendix B: Amen Clinics Abbreviated Brain Systems Questionnaire
Appendix C: The Supplement Solution
Note on References and Further Reading
Acknowledgments
About the Author
Copyright
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