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Index
Cover
Title
Copyright
Contents
Acknowledgments
Introduction
1. Targeting Your Racing Weight
2. The Racing Weight System
3. Quick Start Plan Overview
4. Quick Start Meals and Snacks
5. Quick Start Meal Plans
6. Quick Start Training
7. Training Plans for Cyclists
8. Training Plans for Runners
9. Training Plans for Triathletes
10. Putting It All Together
About the Author
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