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Index
Cover Page
Title Page
Copyright
Contents
Introduction
Chapter 1: Understanding the Mediterranean Diet
What Is the Mediterranean Diet?
The History of the Mediterranean Diet
The Science behind the Mediterranean Diet
Chapter 2: Living Healthier and Longer on the Mediterranean Diet
The Incredible Health Benefits of Eating the Mediterranean Way
A Delicious Path to Weight Loss
Chapter 3: Starting the Mediterranean Diet
Planning Your Mediterranean Diet
The Top Ten Tips for Success
Chapter 4: Eating on the Mediterranean Diet
What’s on Your Plate?
Your Mediterranean Shopping Guide
Eating Out on the Mediterranean Diet
Seven-Day Sample Meal Plan
Chapter 5: Breakfast
Berry Breakfast Smoothie
Mediterranean Omelet
Hearty Berry Breakfast Oats
Garden Scramble
Summer Day Fruit Salad
Egg, Pancetta, and Spinach Benedict
Peach Sunrise Smoothie
Oat and Fruit Parfait
Chapter 6: Lunch
Greek Chicken Salad
Savory Avocado Spread
Cheesy Stuffed Tomatoes
Roasted Vegetable Soup
Pesto-Glazed Chicken Breasts
Fresh Tomato Pasta Bowl
Garlicky Broiled Sardines
Fruited Chicken Salad
Chapter 7: Snacks
Nutty Apple Salad
Kale Chips
Sweet Potato Fries
Heart-Healthful Trail Mix
Pesto Cucumber Boats
Citrus-Kissed Melon
Spicy-Sweet Roasted Walnuts
Café Cooler
Chapter 8: Dinner
Dilly Baked Salmon
Herb-Roasted Whole Chicken
Penne with Roasted Vegetables
Fettuccine with Tomatoes and Pesto
Hearty Chicken and Vegetable Soup
Flank Steak Spinach Salad
Oven-Poached Cod
Mussels with White Wine
Chapter 9: Dessert
Summer Fruit Granita
Dark Chocolate Hot Chocolate
Home-Baked Biscotti
Chocolate-Dipped Fruit Bites
Baked Pears in Red Wine Sauce
Roasted Honey-Cinnamon Apples
Grilled Pineapple and Melon
Red Grapefruit Granita
Conclusion
References
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