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Been There, Doing That
Part 1
People With Brains
Categories of Membership
Brain Injured
Brain Fogged
Brain Tired
Fear, Anger, Frustration
Where to Start
Memories
Attention Span
Family, Friends, and Others
Caretaker Burnout
Observations
Rest
Activities
School
Work
Driving
Going Shopping
Travel
Getting Out of the House
Crossroads
Decisions and Choices
Food, Supplements, Alcohol, and Drugs
Environment
Image of Self
We Are Asymmetrical
Balance, Posture & Movement
Balance
Posture
Part II Sharing the Keys
For the Rest of Your Life
About the Feldenkrais Method
30 to 60 Second Moments of Awareness
Learn to Learn
30 to 60 Second Moments of Awareness Practices
First Things First
Who Will Benefit?
Strategies for Success
1. Weight Through the Heels
2. Feet to Head
3. Feet Observing
4. Breathing
5. Head toward the Ceiling
6. Feet to Hips
7. Heel to Toe
8. Attention to One Side
9. Circles With the Nose
10. Eyes in Back of Head
11. Straight Arms Swinging
12. Balancing a Quarter on the Head
13. Laughing Daily
14. Nose to Neck
15. Swinging Arms – One Hand Pushing
17. Tongue Between the Teeth
18. Finger Pressing, One at a Time
19. Building a Brain White Board or Screen
20. Step Backwards
21. Open Your Eyes
22. Walking with Open Eyes
23. Climbing the Stairs
24. Stepping Backward Onto One Leg
25. Chewing
26. Lifting the Pelvis
27. Rolling the Feet
28. Grip--Move from Large to Small
29. Move the Top of the Neck
30. Move from the bottom of the Neck
31. Imagine
Just a few of the Resources in America
Add your favorites.
Dedication and Huge Gratitude
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