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Index
Introduction
My Story
So What Is This Tapping Thing?
Creating a One Word Theme
Tapping To Create Powerful Intentions
Tapping on Being Comfortable To Ask for What You Want
Tapping to Believe It’s Possible
Tapping To Release The Power of Words
Tapping For Self Sabotage
Tapping for Anger, Resentment & Forgiveness
Tapping to Smash the Inner Glass Ceiling
Tapping To Release Limiting Money Beliefs
Tapping on Feeling Invisible and Overlooked
Tapping On Comparing Yourself to Others
Seeing the Mirror, Understanding the Lesson
Tapping to Release Self Sacrifice & Embrace Self Care
Learning to Trust – Tapping to Embrace Intuitive Eating
Tapping on The Habit Of Being Busy
Tapping To Overcome Doubt and Embrace Trust
Choosing Excellence over Adequacy
Tapping To Release the Need to Be Perfect
Tapping To Overcome Feelings of Shame or Regret
When Criticism Sometimes Equals Love
Why Affirmations Don’t Work and How Tapping Can Help
Tapping on The Fear of Disappointing Others
Fear of The Light of Success
Trusting and Believing Even When Things Go Wrong
Tapping On Good Fear
Four Generalized Tapping Scripts for the Work Place
Celebration Time!
… and Finally
Acknowledgements
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