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Index
FOREWORD by Lee Perry INTRODUCTION Stepping into the Private Sea Part I A SHORT HISTORY OF THE FLOAT ONE Less Is More—The Sensory Restriction Tradition TWO The Development of the Floatation Tank Part II EXPLANATIONS: HOW FLOATATION WORKS THREE Deep Relaxation FOUR The Anti-gravity Explanation FIVE The Brain Wave Explanation SIX The Left-Brain Right-Brain Explanation SEVEN The Three-Brain Explanation EIGHT The Biochemical Explanation NINE The Biofeedback Explanation TEN The “Benefits of Boredom” Explanation ELEVEN The Relaxation Response Explanation TWELVE The Visualization Explanation THIRTEEN The Flow Explanation FOURTEEN The Aquatic Ape Explanation FIFTEEN The Homeostasis Explanation Part III WAYS OF FLOATING SIXTEEN Deep Relaxation and Beyond SEVENTEEN Beyond Relaxation – Self-Hypnosis EIGHTEEN Floating for Relief of Pain NINETEEN Improving Athletic Performance TWENTY Floating and the Inner Game TWENTY-ONE Floating Free from Habits and Addictions TWENTY-TWO Floating for Weight Loss TWENTY-THREE Floating Away from Depression, Anxiety, and Fear TWENTY-FOUR Floating to High-Level Wellness TWENTY-FIVE Superlearning in the Tank Part IV NEW PERSPECTIVES ON FLOATING (2003) TWENTY-SIX The Enlightenment Explanation: Floatation As a Gateway to Pure Awareness BIBLIOGRAPHY INDEX
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