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Index
Cover
Title Page
Copyright
Dedication
Contents
Foreword
Preface
Chapter One: A Line in the Sand
Chapter Two: Chlorine Dreams
Chapter Three: College Currents: Fast Water, High Times, and California Cool
Chapter Four: From Underwater to Under the Influence
Chapter Five: White Sands and Red Stripe: Hitting Bottom in Paradise
Chapter Six: Into the Light
Chapter Seven: My Secret Weapon: Power in Plants
Chapter Eight: Training as Life
Chapter Nine: The Aloha, Kokua, and Ohana of Ultraman
Chapter Ten: Epic5: Rookie Mistakes, Burning Skies, Kahuna Spirits, and a Drunken Angel in the Pain Cave of the Real Hawaii
Photo Insert
Chapter Eleven: There Are No Finish Lines
Conclusion
Appendix I: The Nuts and Bolts of the Plantpower Diet
Appendix II: A Plantpower Day in the Life
Appendix III: Plantpower Recipes
Appendix IV: The Cleanse
Appendix V: Resources
Acknowledgments
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