Thrive Foods by Brazier, Brendan -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents Introduction 1 Health’s Dependence on Nutrition

Reducing Nutritional Stress Nutrition’s Influence on Sleep Nutrient Density: What It Is and Why It Matters Guiding Principles

2 Eating Resources: The Environmental Toll of Food Production

Arable Land Fresh Water Fossil Fuel Air Quality

3 An Appetite for Change: Environmental and Health Solutions Through Food

The United Kingdom’s Low-Carbon Diet Whole Foods Market: “Health Starts Here” Program The Nutrient-to-Resource Ratio: What It Is and Why It Matters Nutrient-to-Arable-Land Ratio Nutrient-to-Water Ratio Nutrient-to-Fossil-Fuel Comparison Nutrient-to-Emission Ratio The Low Cost of High Nutrition Why Does a Hamburger Cost More Than an Apple? The Great Environmental Divide: Meal Plan Comparisons

4 Eight Key Components of Good Nutrition

Alkaline-Forming Foods Antioxidants Calcium Electrolytes Essential Fats Iron Phytonutrients Raw Food

5 Nutrient-Dense Whole Foods to Thrive

Whole Foods to Thrive Pantry Essentials Next-Level Foods

6 Whole Foods Recipes

DRINKS

Sunflower Seed Hemp Milk (and Chocolate Variation) Sacha Inchi Milk (and Chocolate Variation) Ginger Pear Smoothie with Sunflower Seed Hemp Milk Chocolate Almond Smoothie with Sacha Inchi Milk Brendan’s Original Lemon-Lime Sports Drink The Brazier (Thrive Juice Bar) Thai Avocado Smoothie (Thrive Juice Bar) Coconut Thai Lime Leaf Smoothie (Thrive Juice Bar) Coconut, Mango, Yellow Curry Smoothie (Thrive Juice Bar) La Belle Verte (The Beautiful Green One) Smoothie (Crudessence) Kombucha Mojito Green Mango Dessert Smoothie Pomegranate Smoothie Tropical Pineapple Papaya Smoothie Chocolate Goodness Smoothie

BREAKFASTS

Toasted Chia Ginger Pear Cereal Sacha Inchi Baked Apple Cinnamon Cereal Breakfast Blueberry Chia Pudding Chocolate Raspberry Chia Pudding New Potato Pancakes Buckwheat Banana Pancakes Blueberry Pancakes Wild Rice Yam Pancakes

SALADS

Thai Salad (Matthew Kenney) Beet Salad with Lemon Herb Cream Cheese (Ravens’ Restaurant) Roasted Beet and Fennel Salad with Belgium Endive (Millennium) Roasted Vegetable Salad with Roasted Garlic Dressing (Candle 79) Shaved Zucchini and Sacha Inchi Salad Spicy Lentil Salad (Beets Living Foods Café) Cumin-Style Cabbage Salad with Tart Green Apple Good Roots Salad with Coconut-Cumin Dressing Dilled Spinach Salad with Avocado New Caesar Salad Summertime Chef Salad Summer Chopped Salad (Tal Ronnen) Watercress Salad with Roasted Beets Mexican Salad Bowl Wilted Chard Salad with Lima Beans South of the Border Coleslaw Dandelion Salad with Sundried Tomatoes and Lentil Dressing Hemp Seed Kale Salad Quick Kale Avocado Salad (Chad Sarno) Chinese Chopped Salad Chopped Garden Salad Asian Vegetable Noodle Salad Asian Carrot Avocado Salad Candied Grapefruit Salad (Amanda Cohen)

SOUPS AND SIDES

Cream of Asparagus Soup (Tal Ronnen) Consommé: Tomato Water, Merlot-Pickled Onions, Avocado, and Mint (Chad Sarno) Black Bean Soup (Candle 79) Tomato Soup Curry Soup Very Green Raw Soup (JivamukTea Café) Spinach Cream Soup (Crudessence) Chilled Summer Greens and Avocado Soup with Truffled Cashew Sour Cream (Millennium) Cool Cantaloupe Soup Chilled Cream of Beet Soup Chilled Cucumber Avocado Soup (Horizons) Lentil Soup with Wilted Spinach Chilled Carrot Ginger Soup Young Coconut Soup Fresh and Creamy Tomato Basil Soup Purée of Turnip Soup Puréed White Bean Soup Stuffed Mushrooms (Karyn’s Fresh Corner Café) Arame Sesame Brown Rice (Ravens’ Restaurant) Mashed Kabocha Squash with Toasted Coconut Garlic Thyme Sweet Potato Oven Fries Kitchari (JivamukTea Café) Spirulina Green Millet (JivamukTea Café) Red Lentil Dal (The Green Door) Grilled Spinach with Salsa Rustica (Italian Tomato Relish) (Horizons) Tabouli (Gorilla Food) Couscous Flower (Crudessence) Almond Cakes with Mango Tartar Sauce (Live Organic Food Bar) Bok Choy Couscous with Sacha Inchi Rustic Sweet Onion Flatbread Roasted Garlic Quinoa Superfood Gomashio Baby Zucchini and Avocado Tartar (Matthew Kenney) Simple Italian Zucchini Noodles Almond Noodles with Carrots and Wakame Roasted Broccoli with Avocado Pesto Fresh Pasta Puttanesca Cheesy Broccoli Bowl

SPREADS, DIPS, SAUCES, AND DRESSINGS

Zucchini Hummus (Gorilla Food) Zucky Hummus (Crudessence) Pecan and Dill Pâté (Crudessence) Walnut Chili Pâté (Gorilla Food) Sacha Inchi Sunflower Seed Pâté Creamy Cilantro Tahini Pâté (Blossoming Lotus) Sacha Inchi Butter Sacha Inchi and Sunflower Seed Chocolate Spread Seasonal Fig Jam Fresh Fruit Strawberry Jam Guacamole (Gorilla Food) Ranch Dipping Sauce Lemon Tahini Dipping Sauce Salsa (Gorilla Food) Sacha Inchi Black Bean Lime Salsa Hemp Black-Eyed Pea Cayenne Salsa Yellow Bell Pepper Pine Cheese (Life Food Gourmet) Live Cashew Cheese Base (Blossoming Lotus) Live Seasoned Cashew Cheese (Blossoming Lotus) Live Cashew Sour Cream (Blossoming Lotus) Marinara/Pizza Sauce UnMotza Macadamia Cheese Sauce Sun-Dried Tomato Sauce (Crudessence) Live Avocado Goddess Sauce (Blossoming Lotus) Cashew-Truffle Oil Cream (Millennium) Regular, Thick, and Whipped Cashew Cream (Tal Ronnen) Spiced Sesame Sauce (Gorilla Food) Miso Mushroom Gravy (Live Organic Food Bar) Roasted Garlic Dressing (Candle 79) Maple Cayenne Tahini Dressing Garlic-Green Peppercorn Dressing (Millennium) Chili-Lime Dressing (Blossoming Lotus) Sweet Mustard Dressing Vinaigrette (Tal Ronnen) Lentil Dressing Coconut-Cumin Dressing Creamy Thai Dressing (Matthew Kenney)

MAIN DISHES

Pasta with Marinara Sauce (Karyn’s Fresh Corner Café) Asian Noodle Bowl with Kelp Noodles and Almond Chili Sauce (Cru) Pumpkin Gnocchi with a Jerusalem Artichoke Purée (Millennium) Raw Zucchini and Carrot Lasagna with Almond “Ricotta” (Ravens’ Restaurant) Summertime Succotash with Creamy Rosemary-Garlic Sauce Beet Ravioli with Basil Macadamia Ricotta Zucchini Pasta with Chunky Tomato Sauce Spaghetti Squash with Three-Step Marinara Summer Squash Fettuccini with Lemon Pepper Cream Nut Loaf TV Dinner (Live Organic Food Bar) Thai Vibe (Live Organic Food Bar) Roasted Maple Glazed Brussels Sprouts with Chestnuts Shanghai Rice Bowl (Fresh) Temple Rice Bowl (Fresh) Millet Bowl with Greens and Toasted Sunflower Seeds Italian Garden Stir Fry Eggplant Rollatini Quinoa Pilaf with Swiss Chard and Lemon Wild Rice with Kabocha Squash and Sage Butter Spicy Black Bean Chili (Blossoming Lotus) Superfood Chia Chili (Life Food Gourmet) West African Yam and Bean Patties Fajita Patties Homestyle Lentil Patties Indian-Spiced Lentil Hemp Patties Chia Bean Patties Black Bean Sliders Portobello Patties Buckwheat Sunflower Seed Carrot Pizza Black Bean Chili Pizza Quinoa Falafels Live Falafels (Blossoming Lotus) Gorilla Food Green Tacos (Gorilla Food) Collard Green Buckwheat Wrap Spicy DLT Sandwich

VEGETABLES

Butternut Squash Soup (Karyn’s on Green) Caramelized Brussels Sprouts with Mustard Vinaigrette (Karyn’s on Green) Summer Squash Roast (Horizons) Heavenly Baked Delicata Squash Turnip Masala (The Green Door) Roasted Parsnip with Coconut Fennel Sauce (The Green Door) Roasted Cauliflower Curried Cauliflower “Rice” Mashed Potatoes and Turnips Parsnip Oven Fries

GRAZING SNACKS

Spicy Cocoa-Hazelnut Zouzous (Crudessence) Salt and Vinegar Kale Chips Cool Coconut Orange Squares Nori Crisps Sour Cream and Onion Kale Chips BBQ Red Bell Pepper Kale Chips Red Raspberry Frozen Fruit Pops

ENERGY BARS AND GELS

Spiced Açaí Energy Bars Green Energy Bars Chocolate Sacha Inchi Blueberry Energy Bars Walnut Cranberry Energy Bars Carob Energy Gel Lemon Lime Energy Gel

DESSERTS

Raw Berry Parfait (Karyn’s Fresh Corner) Banana Nut Bread (Beets Living Foods Café) Key Lime Pie (Crudessence) Banana Crème Pie (Matthew Kenney) Cherry Tartlets with Vanilla Crème (Chad Sarno) Chocolate-Covered Sacha Inchi Bananas Simple Chocolate Sauce No-Bake Double Chocolate Chip Maca Cookies Mint Chip Ice Cream Vanilla Protein Ice Cream with Caramel Swirl Chocolate Chip-Maple Maca Ice Cream Cantaloupe Ginger Ice Watermelon Lemon Granita Indigo Granita Bodacious Berry Cookie Crumble Summery Simple Peach Tart Yacon Dessert Ravioli White Chocolate Raspberry Cheesecake with Chocolate-Almond Crust Apple-Pear Energy Tartlets

Guide to Nutrients My Favorite Restaurants and Cafés Calculating the Numbers Notes Glossary Resources Index

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