Self Defense Tips Everyone Should Know by Martin, Neal -- Read -- Imperial Library of Trantor

Index

1: Take Responsibility For Your Own Personal Safety 2: Make A Game Plan Awareness And Target Hardening Avoidance And Escape Situational Control And Verbal De-escalation Pre-Emptive Action 3: Awareness (Or Take A Look Around Once In A While!) Self-Awareness Situational Awareness Threat Awareness 4: Improve Your Communication Skills The Four Levels Of Communication Non-Fight Communication Pre-Fight Communication In-Fight Communication Post-Fight Communication Learn To Communicate Effectively 5: Know Yourself Your Capacity For (Survival) Violence Capability And Capacity (Or All Talk And No Action) Social Conditioning Survival-Violence Capacity Exercise 6: Learn To Manage Fear And Adrenaline The Human Bio-Computer Fight Adrenaline Adrenal Stress Training Fear Real Fear And Psychological Fear Methods For Managing Fear Combatives Training Supra States Tactical Arousal Control Techniques 7: Learn Situational Control Skills Defining Situational Control Assert Yourself Non-Violent Postures Pattern Disruption 8: Get Fit 9: Train In Combatives Thinking for Yourself Solo Training Suggested Solo Drills 1. Fence And Strike Drill 2. Fence, Strike, Blast And Finish 3. Imaginary Brawl Drill 10: Learn To Hit Hard What Is Power? The Stretch Shortening Cycle Plastic And Elastic Energy The Serape Effect

Chief Librarian: Las Zenow <zenow@riseup.net>
Fork the source code from gitlab.