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Index
Cover
Epigraph
Title page
Copyright
Dedication
Foreword
Introduction
So Why ‘Flip the Switch’?
The Value of Choosing Your Perspective
1 Find the Gap
Achieving More by Changing Your Mind
Expanding the Gap between Stimulus and Response
Behaviour as a Legacy
Do We Become What We Think?
The Behaviour You Get More of is the One that You Feed
2 Choose to be Extraordinary
Your Extraordinary Quickly Becomes Ordinary
Having Faith in Our Vision
When Kindness is Offensive
Only Seeing What We Want to See
Challenging Choice Blindness
What We Think, We Become
On What We Focus, We Achieve
Note
3 The Power of the Brain
Rewiring our Brain for Success
We Are Our Brain
Change Your Behaviour: Grow Your Brain
Distracting Our Attention
The Phenomenon of a Man in Uniform
How Hormones Help And Hinder
Our Built-In Ability to Adapt and Change
Notes
4 Our Quest for Happiness
Choosing a More Positive Frame of Mind
Are We All Searching For Happiness?
Flip the Switch through Gritted Teeth
5 Why We Do What We Do
The Biological Threats to Following Your Purpose
The Poignancy of Passion: Discovering Fuel for Your Purpose
The Importance of Purpose
Note
6 Make Simple Changes
1. View “Problems” as “Challenges”
2. Ask the £1,000,000 Question
3. Remember the Sum of the Whole is Greater Than the Individual Parts
4. Apply the +10% Principle
5. Avoid Chasing Bigger, Better and Faster
6. Slow Down and Take Stock
7. Find a Reminder to Flip the Switch
Notes
7 Redefine Your Comfort Zone
Stop Thinking – Start Doing
Why Prison isn't an Effective Punishment (and what it has to do with you)
Using Our Innate Desire for More
Defining and Redefining Your Comfort Zones
Deal With What's Real
8 A Final Reminder to Change
This Day Shall Be Mine
Why We Don't Change How We Cut Carrots
We Tend to Seek the Easy Way Out
Note
Afterword
Note
Helping You To Get Extraordinary Results
Acknowledgements
About the Author
EULA
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