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Index
PART ONE-WELCOME TO MY OFFICE
Chapter 1 Welcome to My Office
Chapter 2 Think Like a Nutritionist
PART TWO-LOSING WEIGHT
Chapter 3 Weight Loss
PART THREE-LOOKING GREAT
Chapter 4 Beautiful Skin
Chapter 5 Healthy Hair
Chapter 6 Feeding a Beautiful Smile
PART FOUR-LIVING LONG AND STRONG
Chapter 7 Cardiovascular Disease
Chapter 8 Arthritis
Chapter 9 Type 2 Diabetes
Chapter 10 Osteoporosis
Chapter 11 Cataracts and Macular Degeneration
Chapter 12 Memory
PART FIVE-FEELING GOOD
Chapter 13 Mood
Chapter 14 Migraine Headaches
Chapter 15 Premenstrual Syndrome
Chapter 16 Insomnia
Chapter 17 Irritable Bowel Syndrome
Chapter 18 Celiac Disease
PART SIX—SMOOTH SAILING
Decoding a Nutrition label
Joy’s Food Picks
References
Index
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