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Index
Cover Page
Title Page
Copyright
Contents
Introduction
Chapter 1: Wheat: The Good, the Bad, and the Ugly
What Is Wheat?
The History of Wheat
Should We Call It Frankenwheat?
Chapter 2: The Dangers of Wheat
Wheat, Obesity, Insulin, and Diabetes
Wheat and the Immune System
Wheat and Mental/Emotional Health
Wheat as an Addictive Drug
Chapter 3: The Benefits of a Wheat-Free Lifestyle
Aging
Brain Function
Insulin
pH Balance
Skin Health
Weight
Wheat Allergies
Gluten Intolerance
Celiac Disease
Chapter 4: Living Wheat-Free
Wheat-Free, Gluten-Free, Grain-Free: What’s the Difference?
Embracing the Wheat-Free Lifestyle
What to Eat
What to Avoid
Alternative Ingredients
Chapter 5: Transitioning into the Wheat Belly Fat Diet
10 Tips for a Successful Transition
Wheat Withdrawal and How to Survive It
Wheat Belly Fat Diet Seven-Day Meal Plan
Chapter 6: Wheat-Free Recipes
Snacks and Appetizers
Breakfast
Lunch
Dinner
Dessert
Conclusion
References
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