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Index
Introduction
Chapter 1: Anxious? You Are Not Alone
The Thing to Fear is Fear Itself
What to keep in mind – a “cheat sheet” for moments of severe anxiety or panic:
How Can I Escape Fear by Embracing it?
The Author’s Experience: Part 1
The Samuel Butler Principle
Chapter 2: Understanding Anxiety
“What’s wrong with me? I never used to be this way.”
What is anxiety?
What Causes Anxiety?
There are also Physical, Neuro-chemical Causes of Anxiety Disorders.
Chapter 3: What is a Panic Attack?
Why Do I Get Panic Attacks?
How Can I Tell if I am Having a Panic Attack?
Chapter 4: Why Panic Attacks Tend to Become Chronic
Case History: Sarah
Chapter 5: How to Overcome Anxiety and Panic?
How Does it Work?
What Can I Do to Help Myself Without Seeing a Therapist?
Chapter 6: Remedies and Solutions During a Panic Attack Crisis
Steinbeck’s commanding officer
When “Riding the Wave” is not Enough…
The Author’s Experience, Part II
Conclusion
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