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Imperial Library
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Index
Cover
Title Page
Copyright
Table of Contents
Dedication
Author’s Preface
Introduction
SECTION I EATING FOR FAT LOSS
Chapter One. Make the Connections
Chapter Two. Your Metabolic Switches
Chapter Three. Fat Loss Essential #1: Support Your Microbiome
Chapter Four. Fat Loss Essential #2: Mind Your Macros
Chapter Five. Fat Loss Essential #3: Optimize Hormone Function
SECTION II EATING FOR MENTAL PERFORMANCE, BETTER RELATIONSHIPS, AND BETTER SLEEP
Chapter Six. Brain Games
Chapter Seven. Food Love Languages
Chapter Eight. Edible Sleep
SECTION III THE SCIENCE OF MEAL TIMING AND THE EAT SMARTER 30-DAY PROGRAM
Chapter Nine. Food o’Clock
Chapter Ten. Pre-Game: Smarter Tools for Lasting Success
Smart Plan of Action
RECIPES
Smart Breakfast Meals (for Anytime!)
Next Level Veggies
Smart Entrées
Sauces, Dips, and Dressings
Smarter Snacks and Treats
Smart Beverages
Acknowledgments
Discover More
One-Click References
About the Author
Also by Shawn Stevenson
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