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Index
About the Author Title Page Copyright Page Dedication Contents Author’s Note 1. Acceptance Cry loud and cry often Accept love Emotional baggage Don’t resist It’s OK to bail Same old story Live outside the box Shitty days Make the broken beautiful Happy never after Remember … 2. The Basics Morning dread Make your bed Shower Change your clothes Move your body Change your sheets Eat something — anything Plan your meals Clean up Remember … 3. Love Your Body Exercise shouldn’t suck Stretch Avoid caffeine Stay hydrated Lay off the drugs High sobriety Beware hangxiety Dance Create a sleep routine Practise sleep hygiene Remember … 4. Slow Down Meditate Breathe Be mindful Be in nature The ‘crazy busy’ trap Be like a cat Find quiet Muscle relaxation Do nothing Remember … 5. It Takes a Village How does it feel? Ask for what you need Choose the right helper Let them go Pat a pet Reach out Medication Whatever works Look for guides Be vulnerable Remember … 6. Switch Off Turn off notifications Leave it at home Clean up your home screen Pick your battles Digital detox Lock yourself out Turn off the news Dr Google is not a real doctor Bury your head in a book Breaking free Remember … 7. Clear Your Head Lists are our friend Journal your thoughts Note to self Declutter Compile a watch list Does it matter? Change your perspective What if? Read the signs Fifty shades of grey Remember … 8. Live in the Small Gratitude works Jar of joy Small wins Listen to the rain on the roof Bookmark joy The money trap Sing Have hope Good news Look for the helpers Be happy in between Remember … 9. You Do You Hey jealousy Don’t chase haters Embrace JOMO Get ‘should’ in the bin You complete you A table for one Banish guilt Ditch the pain olympics Know your limits Self-care has no price tag Remember … 10. Be Kind to Yourself (and Others) The inner critic Compassion heals Think the best of people Do something nice Anger burns Try a little tenderness Music to feed the soul Play like you’re a kid Ditch perfect One step forward … Remember … Resources Acknowledgements
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