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Index
Cover Page
Title Page
Copyright Page
Table of Contents
Welcome Letter
How to Begin: Break Your Illusions
CHOICE 1: Be Imperfectly You
∙ Understand and Reconnect with Your Authentic Self
∙ Accept Your Flaws
∙ Reveal and Live the Best You
∙ Your Rx: Everyday Being
CHOICE 2: Don’t Hold Your Breath
∙ Become Mindful of Your Breath
∙ The Benefits of Better Breathing
∙ Better Breathing Techniques
∙ Your Rx: Everyday Breathing
CHOICE 3: Move to Improve
∙ Why Movement Is Essential
∙ Find Your Motivation
∙ Find Your Routine
∙ Your Rx: Everyday Moving
Afterword: Standing in the Sun
Bibliography
Acknowledgments
About the Author
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