Ten to Zen by O'Kane, Owen -- Read -- Imperial Library of Trantor

Index

Cover Title page Dedication page Contents Introduction Part One – The Background 1: The Ten in the Zen 2: Committing to Change 3: The Antics of the Brain Part Two – The Ten-Minute Workout 4: Minute One – Time to Stop 5: Minutes Two and Three – Time for Your Calm Space 6: Minutes Four and Five – Time to Breathe 7: Minutes Six and Seven – Time to Tame Your Thoughts 8: Minutes Eight and Nine – Time to Be Mindful 9: Minute Ten – Time to Embody Your Ten to Zen Principles 10: Beyond Ten to Zen Afterword Acknowledgements About the Author Copyright page

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