Resistance Band Workbook by Knopf, Karl -- Read -- Imperial Library of Trantor

Index

Cover Title Page Copyright Contents PART 1: OVERVIEW

Introduction What Is Resistance Training? Why Train with Bands? Choosing a Band Before You Begin

PART 2: THE PROGRAMS

How to Use This Book

PART 3: THE EXERCISES

Upper Body Series

Pull-Down Flye Reverse Flye Horizontal Chest Press Incline Chest Press Frontal Raise Lateral Raise Shoulder Press Sword Fighter Downward Sword Fighter Long Row Upright Row Bike Pump Archery Pull Triceps Extension Horizontal Triceps Extension Chair Dip Lawnmower Pull Trombone Press Shrug Biceps Curl Reverse Curl Forearm Flexion & Extension Wrist Fold Racehorse

Lower Body Series

Gas Pedal Leg Press Squat Squat Shuffle Forward Lunge Side Step Leg Curl Leg Abduction Hip Extension

Core Series

Chair Sit-Up Half Sit-Up Reverse Wood Chop Side Bend Crescent Moon Pelvic Lift Push-Up

Attachment Series

Rotator Cuff—Internal Rotation Rotator Cuff—External Rotation Long Row Lat Pull-Down Chest Flye Leg Abduction Leg Adduction Leg Curl Hip Extension Torso Rotation

Ball & Band Series

Chest Press on Ball Bench Press on Ball Upright Flye on Ball Reclining Flye on Ball

Dumbbells & Band Series

Chest Press with Dumbbells & Band Chest Flye with Dumbbells & Band Lateral Raise with Dumbbells & Band Frontal Raise with Dumbbells & Band Biceps Curl with Dumbbells & Band Warm-Ups & Stretches Windmill Elbow Touch Shoulder Box Choker Lying Knee to Chest Sit & Reach Rear Calf Stretch Gas Pedal Twister Side Bend Rock ’n’ Roll Head Tilt Tennis Watcher

Index Acknowledgments About the Author

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