The Maker's Diet for Weight Loss by Rubin, Jordan -- Read -- Imperial Library of Trantor

Index

Cover Title Contents Introduction: What the Maker’s Diet for Weight Loss Is All About 1 Globesity 2 What Are You Failing For? Section I: Maximize Food and Minimize Nonfood 3 Eat for Your Ideal Weight 4 Drink for Your Ideal Weight 5 Snack for Your Ideal Weight 6 Supplement for Your Ideal Weight 7 The Weight Loss Eating Plan Section II: Maximize Life and Minimize Life Drainers 8 Cleanse for Your Ideal Weight 9 Get FIT for Your Ideal Weight 10 Reduce Toxins for Your Ideal Weight 11 Think for Your Ideal Weight Section III: Maximize Care and Minimize Carelessness 12 Take Weight Off the World 13 The Results Are In 14 The Maker’s Diet Daily Weight-Loss Plan Appendix A: Recipes From Chef Carol Appendix B: Snacks From Chef Mandy Appendix C: The Maker’s Diet for Weight Loss Resource Guide Notes Index

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